# Event Details

- **Event Name**: Core to Calm
- **Event Start and End Date**: Sat, 11 Jul, 2026 at 11:00 am – Sat, 11 Jul, 2026 at 12:30 pm
- **Event Description**: Core to Calm is a 90-minute nervous system reset combining Pilates, breathwork, and sound healing.About this EventCore to CalmPilates • Integrative Breathwork • Restorative Sound BathA 90-minute nervous system reset designed to help you strengthen, soften, release, and deeply restore.Hosted by Mindful Body and Skin in collaboration with Dr. Cianna Richardson PT/DPTThis experience blends clinical understanding of the body with restorative wellness practices to support full-spectrum regulation—physical, emotional, and energetic.Through intentional Pilates-based movement, guided integrative breathwork, and immersive sound healing, you’ll be guided out of stress physiology and into a state of deep nervous system recalibration.Expect a grounding Pilates flow to awaken and stabilize the body, diaphragmatic breathwork to regulate and release stored tension, and a restorative sound bath designed to settle the mind into deep rest.You will leave feeling clearer, lighter, and more internally connected—like your system has finally exhaled.DetailsDate: July 11Time: 11:00 AMDuration: 90 minutesLocation: Mindful Body and Skin (inside Vera Wellness Center 1 W. Water Street suite 100)Who this is forFeeling overwhelmed, anxious, or overstimulatedCarrying physical or emotional tensionWanting a deeper mind-body reset than a typical workout or meditationSeeking nervous system support through movement and rest
- **Event URL**: https://allevents.in/saint-paul/core-to-calm/100001991285426314
- **Event Categories**: health-wellness, pilates, meditation
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - door_time: 2026-07-11T15:50:00Z
  - Duration: 1 hour 30 minutes
  - Location: 1 W Water St suite 100
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 54.8, max: 66.52, currency: USD

## Event venue details

- **city**: Saint Paul
- **state**: MN
- **country**: United States
- **location**: 1 W Water St suite 100
- **lat**: 44.9399253
- **long**: -93.0904929
- **full address**: 1 W Water St suite 100, 1 West Water Street, Saint Paul, United States

## Event gallery

- **Alt text**: Core to Calm
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/5de5fa231ee74cc2486f8d948785331f5718929e60ef679b9c0ed12f151e63e1-rimg-w1080-h1350-dc918c7b-gmir.jpg?v=1780893986

## FAQs

- **Q**: When and where is Core to Calm being held?
  - **A:** Core to Calm takes place on Sat, 11 Jul, 2026 at 11:00 am to Sat, 11 Jul, 2026 at 12:30 pm at 1 W Water St suite 100, 1 West Water Street, Saint Paul, United States.
- **Q**: Who is organizing Core to Calm?
  - **A:** Core to Calm is organized by Mindful Body and Skin.

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