

# Event Details

- **Event Name**: Transformational Breathwork & Yoga Retreat
- **Event Start and End Date**: Thu, 05 Mar, 2026 at 05:00 pm – Sun, 08 Mar, 2026 at 01:00 pm
- **Event Description**: Dive deep into peace and energy with breathwork and yoga at our chill, in-person retreat!About this EventTransformational Breathwork &amp; Yoga RetreatThis four-day retreat is centred on Transformational Spiritus Breathwork journeys, guiding you through conscious, connected breathing to explore deeper layers of being, release tension, and create space for transformation. Immersed in the landscapes of St Mullins, where the Blackstairs Mountains meet the River Barrow, the retreat provides a held environment enriched by the land, wholesome food, and supportive practices to help you reconnect with yourself and integrate your experience. The programme blends breathwork with gentle somatic and yoga movement, sound healing, Yoga Nidra, and reflective practices within a nurturing, supportive container.Retreat FlowWe’ll start the retreat on Thursday evening with a delicious dinner together, followed by an opening circle and a yoga Nidra practice to induce rest and restoration.On Friday we’ll wake up to a guided meditation followed by an optional swim in the nearby river. After a healthy breakfast we’ll enjoy an energising morning yoga session before lunch, with our first breathwork session planned for Friday afternoon. After dinner on Friday we’ll relax into a nourishing yin yoga session and a sound bath.Saturday we’ll start with meditation, morning somatic yoga movement, with an optional sauna before lunch. In the afternoon, we’ll have the second breathwork session, and after dinner we’ll gather around the fire for a sharing circle followed by embodied movement, allowing the day to flow naturally from reflection to expression.After a light breakfast on Sunday morning, we will close off the weekend with cacao and a gentle breathwork practice and sound bath, followed by a closing circle and brunch.We will be encouraging group sharing but will also ensure you have plenty of space to yourself to journal and take quiet time to process.What is Spiritus Breathwork?Spiritus Breathwork weaves Connected Breathing, Somatic Healing, and Shamanic Energy to support self-exploration and the release of held patterns. This form of conscious, connected breathing induces altered states of consciousness and can help access deeper layers of the body, release stored tension and trauma, and support somatic and emotional release, all within a held, supportive environment.Through intentional breathing energy in the body moves naturally, emotions and tension held in the body can releaseWhat to ExpectOver four days, you will be guided through:Two Spiritus Breathwork Journeys for release and renewalGentle somatic movement and yoga to ground the bodyYoga Nidra for deep nervous-system restSound Bath and a Cacao ceremony for heart-centered integrationSharing circles and reflection time to process in your own wayQuiet moments to journal, rest, immerse yourself in nature, swim, enjoy a sauna or simply beThe weekend is designed as a held and supportive space, offering guidance, reflection, and practices to help you integrate and move gently through the experience.This retreat is for you if you....want to explore the transformation effect of conscious connected breathwork in a held and guided container, with space and practices to support integrationare feeling stuck, disconnected, or exhaustedwant to explore what your body is holdingare seeking rest, reflection, and gentle transformationready to soften, release, and reconnectNo prior experience with breathwork or yoga is needed — only curiosity, openness, and self-compassion.Practical DetailsDates: Thursday 5th – Sunday 8th March 2025Location: Mulvarra House Retreat Centre, St Mullins, Co. CarlowCost: €795 per person (twin and shared triple rooms)Deposit: €250 non-refundable to secure your spaceFinal balance: Due one month before retreatMeals: Delicious wholesome vegetarian meals. (all dietary requirements catered for)Group size: Small and intimate to maintain safety and presenceIMPORTANT HEALTH INFORMATIONSafety is of utmost importance for SPIRITUS. Due to the nature of this work, the deep processes and breathwork there are certain contraindications that will stop you from being able to attend.These are:High blood pressureDiagnosed Severe PTSDSevere mental health conditions (bipolar, schizophrenia, psychosis)Currently taking heavy Medic*tion that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic)Detached RetinaRecent physical injuries, fractures and/or surgeriesEpilepsyHistory or diagnosis of aneurysmsCardiovascular problemsHistory of seizuresSevere AsthmaHeart diseaseHeart conditionsDiabetesHospitalisation for any psychiatric condition, emotional crisis, spiritual emergence within the past 3 yearsAny other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.Not suitable if you are pregnant
- **Event URL**: https://allevents.in/saint-mullins/transformational-breathwork-and-yoga-retreat/100001980977646467
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Ftransformational-breathwork-yoga-retreat-tickets-1980977646467
- **Ticket Price Range**: min: 795, max: 795, currency: EUR

## Event venue details

- **city**: Saint Mullins
- **state**: WX
- **country**: Ireland
- **location**: Mulvarra House
- **lat**: 52.48730519999999
- **long**: -6.9239077
- **full address**: Mulvarra House, Bauck, Saint Mullins, Ireland

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Sile Nolan (https://allevents.in/org/sile-nolan/27295397)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/19796b0fd9a0b2fa791a72639711043d372cb32a9b2bab957d9a513f25f2ed93-rimg-w1200-h600-dc486859-gmir.jpg?v=1769523404
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/b8774ba62bcbd2afea6ab4b2c6b7d8acc9b66b36c9e5ddd379a6a0720b19e89f-rimg-w400-h400-dc486859-gmir.jpg?v=1769523404

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 05 Mar, 2026 at 05:00 pm
- **Q**: Where is the event happening?
  - **A:** Mulvarra House, Bauck, Saint Mullins, Ireland
- **Q**: What is the ticket price?
  - **A:** starting from 795 up to 795 EUR
- **Q**: Who is organizing the event?
  - **A:** Sile Nolan
- **Q**: What type of event is this?
  - **A:** health-wellness
- **Q**: Where can I find ticket details about Transformational Breathwork & Yoga Retreat ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Transformational Breathwork &amp; Yoga Retreat",
        "image": "https://cdn-az.allevents.in/events5/banners/19796b0fd9a0b2fa791a72639711043d372cb32a9b2bab957d9a513f25f2ed93-rimg-w1200-h600-dc486859-gmir.jpg?v=1769523404",
        "startDate": "2026-03-05",
        "endDate": "2026-03-08",
        "url": "https://allevents.in/saint-mullins/transformational-breathwork-and-yoga-retreat/100001980977646467",
        "location": {
            "@type": "Place",
            "name": "Mulvarra House",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "Bauck",
                "postalCode": "R95 FK63",
                "addressLocality": "Saint Mullins",
                "addressRegion": "WX",
                "addressCountry": "IE"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "52.48730519999999",
                "longitude": "-6.9239077"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Dive deep into peace and energy with breathwork and yoga at our chill, in-person retreat!",
        "offers": [
            {
                "@type": "AggregateOffer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "EUR",
                "availabilityStarts": "2026-03-25",
                "availabilityEnds": "2026-03-08",
                "validFrom": "2026-03-25",
                "lowPrice": "795.00",
                "highPrice": "795.00",
                "price": "795.00",
                "url": "https://allevents.in/saint-mullins/transformational-breathwork-and-yoga-retreat/100001980977646467"
            },
            {
                "@type": "Offer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "EUR",
                "availabilityStarts": "2026-03-25",
                "availabilityEnds": "",
                "validFrom": "2026-03-25",
                "url": "https://allevents.in/saint-mullins/transformational-breathwork-and-yoga-retreat/100001980977646467",
                "price": "795.00",
                "name": "General Admission"
            }
        ],
        "organizer": [
            {
                "@type": "Organization",
                "name": "Sile Nolan",
                "url": "https://allevents.in/org/sile-nolan/27295397"
            }
        ]
    }
]
```