Nervous to Start? Start Here. - FREE WORKSHOP

A Gentle, Encouraging Beginner Yoga Workshop

If you’ve ever wanted to try yoga but felt intimidated — this is your space.

Maybe you’ve thought:

“I’m not flexible enough.”
“Everyone else will know what they’re doing.”
“What if I don’t fit in?”
“What if I look awkward?”
We hear you. And you are not alone.

This 90-minute workshop was created for people who feel nervous to step into yoga for the first time — or who are returning after a long break and worry they’ve “lost it.”

We’ll move slowly, breathe deeply, and learn the foundational postures in a way that feels supportive, safe, and judgment-free. You’ll learn how to listen to your body, how to make poses work for your shape, and how yoga can help release stress and soften anxiety in real life — not just on the mat.

You may also like the following events from Willow Soul Yoga:

• Next Friday, 21st November, 07:00 pm, “The Power of Surrender: Scorpio New Moon Release” Gentle Movement • Breathwork • Gong Bath in Saint Michael
• Next month, 6th December, 01:00 pm, Awaken Your Inner Guidance: Chakras + Intuition Workshop in Saint Michael

Also check out other Health & Wellness events in Saint Michael, Workshops in Saint Michael.