A Gentle, Encouraging Beginner Yoga Workshop
If you’ve ever wanted to try yoga but felt intimidated — this is your space.
Maybe you’ve thought:
“I’m not flexible enough.”
“Everyone else will know what they’re doing.”
“What if I don’t fit in?”
“What if I look awkward?”
We hear you. And you are not alone.
This 90-minute workshop was created for people who feel nervous to step into yoga for the first time — or who are returning after a long break and worry they’ve “lost it.”
We’ll move slowly, breathe deeply, and learn the foundational postures in a way that feels supportive, safe, and judgment-free. You’ll learn how to listen to your body, how to make poses work for your shape, and how yoga can help release stress and soften anxiety in real life — not just on the mat.
Also check out other Workshops in Saint Michael, Health & Wellness events in Saint Michael.
