Morning Zumba with Sheila

Ease into your day with steady movement and simple, follow-along steps. Sheila’s morning classes focus on approachable cardio, light strength work, and mobility, comfortable for beginners and supportive for returning students.

📅 Days & Time: Thursdays & Fridays at 10:00 a.m.
• Thursday: Zumba Sculpt (light toning + cardio)
• Friday: Zumba Dance Fitness (straightforward dance cardio)
📍 Location: The Movement Studio at From the Ground Up Therapy & Wellness
✨ First class is free. Drop-ins welcome.


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You may also like the following events from The Movement Studio at FTGU:

• This Friday, 28th November, 12:30 pm, Lunch time Heated Vinyasa Flow Yoga in Saint Marys
• Next Monday, 1st December, 05:00 pm, Evening Zumba Fitness with Yuriko in Saint Marys
• Next Thursday, 4th December, 10:00 am, Morning Zumba Sculpt – Strength & Sweat (Thursday 10 AM) in Saint Marys

Also check out other Health & Wellness events in Saint Marys, Dance events in Saint Marys, Entertainment events in Saint Marys.