# Event Details

- **Event Name**: Cultivating Calm: A Day Retreat for Women
- **Event Start and End Date**: Sat, 27 Jun, 2026 at 10:00 am – Sat, 27 Jun, 2026 at 04:00 pm
- **Event Description**: Join us for a restorative day-long retreat that blends enneagram, breathwork, and sound healing, designed to help you understand common stress patterns and ways to better support your nervous system and overall wellbeing. 

We invite you to step out of your everyday routine and unwind in a nurturing environment with like-minded women who value renewal, growth, and self-discovery in a supportive community. 


As stress quietly accumulates, what once felt manageable may begin to feel constant- showing up as mental fatigue, heightened emotions, or tension in the body. We may begin to judge how we show up for others and, eventually, turn that same judgment toward ourselves.

Cultivating Calm offers a full day to step out of that disconcerting rhythm and judgment. This restorative experience creates space to slow down, gently unwind, and reconnect with your own inner steadiness.

A Calm, Intentionally Held Environment~
Arrive to a thoughtfully prepared space designed to invite ease, safety, and restoration

Mind–Body Healing & Nervous System Regulation~
Engage in guided practices that support greater body awareness, steadiness, and presence

Embodied Breathwork~
Experience guided breathing practices designed to ground the body, calm the nervous system, and support emotional balance

Sound Healing~
Immerse yourself in a restorative sound experience that invites deeper relaxation and integration

Ease Stress by Understanding Common Stress Patterns~
Gain clarity around how personal patterns may influence stress responses and learn compassionate, practical ways to work with those patterns for more support.

Understanding Your Stress Patterns~
Explore how your natural way of thinking, feeling, and responding shapes your stress response and learn compassionate, practical ways to work with these patterns to create greater ease and balance.

Leave Feeling Recharged~
Experience a greater sense of calm and steadiness as you connect with other women through powerful experiences designed to shift how you identify with and regulate stress. 

Leave with more energy, practical tools, and a sense of connectedness to support you in moving through challenging times with greater clarity, resilience, and empowerment. 

Space is intentionally limited to 14 women to foster a supportive and personal experience.

Your Guides: 

Kate Jackson - As a Stage 4 cancer survivor, Kate came to understand the powerful connection between stress, inflammation, and long-term health. Learning to listen to her body and engage with it became essential to her healing, and why she uses sound in her work. Kate is an Integrative Health and Wellness Coach, a Sound Healing Practitioner and Enneagram Teacher

Kim Lovejoy - As an empath, Kim often felt overwhelmed in the world and her own body. Her healing journey began as she discovered body-based modalities that helped her regulate her nervous system, allowing her to embrace, rather than suppress, her empathetic gifts. Kim is a Somatic Experiencing Practitioner, Breathwork Facilitator and Licensed Clinical Social Worker.

Patty Nelson - Living with autoimmune disease, Patty discovered how chronic stress impacts the body and how learning to regulate her nervous system became a turning point in reclaiming her health and wellbeing. Patty is an Integrative Health and Wellness Coach, an Enneagram Practitioner, and a Circle Facilitator. 


A light, nourishing lunch will be provided.
- **Event URL**: https://allevents.in/saint-louis-park/cultivating-calm-a-day-retreat-for-women/200030226949453
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 17

## Ticket Details


## Event venue details

- **city**: Saint Louis Park
- **state**: MN
- **country**: United States
- **location**: St. Louis Park, MN
- **lat**: 44.9483
- **long**: -93.3478
- **full address**: St. Louis Park, MN, Saint Louis Park, United States

## Event gallery

- **Alt text**: Cultivating Calm: A Day Retreat for Women
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/c379f603096b6eb9ce91187454622042614d9c129abf8519d8360adbef8304f4-rimg-w1200-h675-dc5e6162-gmir?v=1782575204

## FAQs

- **Q**: When and where is Cultivating Calm: A Day Retreat for Women being held?
  - **A:** Cultivating Calm: A Day Retreat for Women takes place on Sat, 27 Jun, 2026 at 10:00 am to Sat, 27 Jun, 2026 at 04:00 pm at St. Louis Park, MN, Saint Louis Park, United States.
- **Q**: Who is organizing Cultivating Calm: A Day Retreat for Women?
  - **A:** Cultivating Calm: A Day Retreat for Women is organized by Kim Lovejoy Holistic Healing.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Cultivating Calm: A Day Retreat for Women is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Saint Louis Park, this event is thoughtfully curated to deliver a standout experience worth every moment. If Cultivating Calm: A Day Retreat for Women sounds like your kind of event, don't wait - spots fill up fast.

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