# Event Details

- **Event Name**: SoulFit Session: Returning to Center (Safety)
- **Event Start and End Date**: Tue, 28 Apr, 2026 at 07:00 pm – Tue, 28 Apr, 2026 at 09:00 pm (-04:00)
- **Event Description**: Fitness for the Mind & Soul

When the mind is loud, but the soul remains steady.

This session is designed to help you return to a sense of safety within yourself.

As the nervous system begins to settle, the body softens, the mind quiets, and you can finally feel grounded again. From this place, everything becomes possible.

Through a guided awareness practice, you’ll be invited to slow down, release what you’re carrying, and reconnect with the calm presence beneath the noise of the mind.

SoulFit is like yoga — each session offers different approaches, from stillness to laughter, all rooted in core pillars that guide you back to yourself.

This session is part of the SoulFit pillars — a series of experiences designed to reconnect you with your essence.

Each session can be experienced on its own, or as part of a deeper journey through the SoulFit pillars.

A path that moves from safety and awareness… toward release, compassion, joy, and self-trust.

Nothing to fix… just remembering who you are.

Contribution: $30
Reserve your spot via e-transfer: lamaisonhomemtl@gmail.com

Bring your own yoga mat for the event. 

Tea will be offered at the very end to help integrate 

-------------------------------------------------------------------
Fitness pour l’esprit & l’âme

Quand le mental est agité, mais que l’âme demeure stable.

Cette séance est conçue pour vous aider à revenir à un sentiment de sécurité en vous-même.

Lorsque le système nerveux commence à s’apaiser, le corps se relâche, le mental s’apaise, et vous pouvez enfin retrouver un ancrage profond. À partir de cet espace, tout devient possible.

À travers une pratique guidée de pleine conscience, vous serez invité(e) à ralentir, à relâcher ce que vous portez, et à vous reconnecter à cette présence calme sous le bruit du mental.

Le SoulFit s’apparente au yoga — chaque séance propose différentes approches, allant de l’immobilité au rire, toutes ancrées dans des piliers fondamentaux qui vous ramènent à vous-même.

Cette séance fait partie des piliers du SoulFit — une série d’expériences conçues pour vous guider vers votre essence.

Chaque séance peut être vécue individuellement, ou comme une étape d’un parcours plus profond à travers les piliers du SoulFit.

Un chemin qui va de la sécurité et de la conscience… vers le relâchement, la compassion, la joie et la confiance en soi.

Rien à réparer… simplement se souvenir de qui vous êtes.

Contribution: 30$
Réservation par virement Interac : lamaisonhomemtl@gmail.com

Emmenez votre matelas de yoga pour l'évènement. 

Du thé sera offert à la fin afin d'intégrer le tout.
- **Event URL**: https://allevents.in/saint-lambert/soulfit-session-returning-to-center-safety/200029958263422
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Saint-lambert
- **state**: QC
- **country**: Canada
- **location**: 50 d'Aberdeen, Saint-Lambert, QC, Canada, Quebec J4P 1R4
- **lat**: 45.50106
- **long**: -73.51262
- **full address**: 50 d'Aberdeen, Saint-Lambert, QC, Canada, Quebec J4P 1R4

## Event gallery

- **Alt text**: SoulFit Session: Returning to Center (Safety)
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/5cfdf70a99bf83871c259046fad5733456aef3d21cd0346e5f4ef1f46c39f6ef-rimg-w1200-h628-dcf3d8d6-gmir?v=1776410122

## FAQs

- **Q**: When and where is SoulFit Session: Returning to Center (Safety) being held?
  - **A:** SoulFit Session: Returning to Center (Safety) takes place on Tue, 28 Apr, 2026 at 07:00 pm to Tue, 28 Apr, 2026 at 09:00 pm at 50 d'Aberdeen, Saint-Lambert, QC, Canada, Quebec J4P 1R4.
- **Q**: Who is organizing SoulFit Session: Returning to Center (Safety)?
  - **A:** SoulFit Session: Returning to Center (Safety) is organized by La Maison Home Montreal.

## Structured Data (JSON-LD)

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