

# Event Details

- **Event Name**:  Prenatal Pelvic Health and Pilates Workshop
- **Event Start and End Date**: Sun, 22 Mar, 2026 at 01:00 pm – Sun, 22 Mar, 2026 at 05:00 pm
- **Event Description**: This prenatal-focused workshop is designed to support your changing body during pregnancy through intentional movement, education, and expert guidance. Co-led by Amy Underwood of Health Elevated (OTR/L, Pelvic Health Specialist) and Sarah Tefs (certified comprehensive Pilates instructor &amp; Pre and Postnatal Pilates Specialist), this workshop blends clinical insight with safe, pregnancy-appropriate Pilates.

This workshop is ideal for individuals in any trimester who want to move safely, stay connected to their bodies, and feel empowered through pregnancy. You’ll build core strength, mobility, and confidence for pregnancy, prepare the body and nervous system for labor and pushing, and normalize pelvic floor lengthening, pressure management, and variability. All exercises will be thoughtfully modified for pregnancy, with options to accommodate different stages and needs. No prior Pilates experience required. All pregnant bodies are welcome.

Format: 4-hour intensive (capped at 10 participants)

Date: Sunday, March 22nd

Time: 1pm - 5pm

Cost: $170 (includes a Pilates ball and resistance band for home practice.)
- **Event URL**: https://allevents.in/saint-joseph/prenatal-pelvic-health-and-pilates-workshop/200029833273011
- **Event Categories**: pilates, workshops, health-wellness, music, entertainment
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: https://www.wellnessliving.com/rs/event/saint_joseph_pilates-q4c9uv?k_class=931360&k_class_tab=59515&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=saint+joseph-events

## Event venue details

- **city**: Saint Joseph
- **state**: MI
- **country**: United States
- **location**: 1051 Main Street Saint Joseph, Michigan 49085
- **lat**: 42.10257
- **long**: -86.48563
- **full address**: 1051 Main Street Saint Joseph, Michigan 49085, 1051 Main St, St Joseph, MI 49085-1428, United States, Saint Joseph

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Health Elevated Pelvic Health Therapy (https://allevents.in/org/health-elevated-pelvic-health-therapy/26676285)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/ace4013e40edf7b7126345965f2b0e0d2f7c1e3a358183463354050cdee2247d-rimg-w1200-h446-dcbfa695-gmir?v=1773959470
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/8fe5a96fc362577587ccd66908fbc7534528c784d5b2b54a4466dcdd27d05ea0-rimg-w300-h300-dcc0a694-gmir?v=1773959470

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 22 Mar, 2026 at 01:00 pm
- **Q**: Where is the event happening?
  - **A:** 1051 Main Street Saint Joseph, Michigan 49085, 1051 Main St, St Joseph, MI 49085-1428, United States, Saint Joseph
- **Q**: Who is organizing the event?
  - **A:** Health Elevated Pelvic Health Therapy
- **Q**: What type of event is this?
  - **A:** pilates, workshops, health-wellness, music, entertainment
- **Q**: Where can I find ticket details about  Prenatal Pelvic Health and Pilates Workshop ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
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        "startDate": "2026-03-22",
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```