

# Event Details

- **Event Name**: Postpartum Core Recovery Workshop
- **Event Start and End Date**: Sat, 21 Mar, 2026 at 01:00 pm – Sat, 21 Mar, 2026 at 05:00 pm (-04:00)
- **Event Description**: Join Amy Underwood of Health Elevated (OTR/L, Pelvic Health Specialist) and Sarah Tefs (certified comprehensive Pilates instructor &amp; Diastasis Recti specialist) of Saint Joseph Pilates for this clinically-informed workshop that integrates the principles of Pilates and Pelvic Health Therapy to support postpartum individuals in safely reconnecting with their core. Designed for those navigating diastasis recti, pelvic floor dysfunction, or general postpartum instability, the program focuses on restoring core strength, alignment, and functional movement. Participants will learn evidence-based strategies to improve daily movement patterns, enhance body awareness, and build a strong foundation for long-term recovery.

Ideal for women at least 3 weeks postpartum, this workshop offers a supportive, therapeutic environment to rebuild from the inside out.

Format: 4-hour intensive small-group workshop (capped at 10 participants)

Date: Saturday, March 21st
Time: 1:00pm - 5:00pm

Cost: $170 (includes a bodywork ball and Pilates ball for home practice.)
- **Event URL**: https://allevents.in/saint-joseph/postpartum-core-recovery-workshop/200029833271901
- **Event Categories**: workshops, health-wellness, pilates
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details

- **Ticket URL**: https://www.wellnessliving.com/rs/event/saint_joseph_pilates-q4c9uv?k_class=931343&k_class_tab=59515&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=saint+joseph-events

## Event venue details

- **city**: Saint Joseph
- **state**: MI
- **country**: United States
- **location**: 1051 Main Street Saint Joseph, Michigan 49085
- **lat**: 42.10257
- **long**: -86.48563
- **full address**: 1051 Main Street Saint Joseph, Michigan 49085, 1051 Main St, St Joseph, MI 49085-1428, United States, Saint Joseph

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Health Elevated Pelvic Health Therapy (https://allevents.in/org/health-elevated-pelvic-health-therapy/26676285)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/7dd475b84281319c41714d25c117c5ff85243f3a9fdb61caf9a9255f8daf9396-rimg-w1200-h446-dcbfa695-gmir?v=1773959460
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/e0b9b163ab839c6c232c24f44ff4b0afcc8e5124c5962ac797313a70f081d8aa-rimg-w300-h300-dcc0a694-gmir?v=1773959460

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 21 Mar, 2026 at 01:00 pm (-04:00)
- **Q**: Where is the event happening?
  - **A:** 1051 Main Street Saint Joseph, Michigan 49085, 1051 Main St, St Joseph, MI 49085-1428, United States, Saint Joseph
- **Q**: Who is organizing the event?
  - **A:** Health Elevated Pelvic Health Therapy
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, pilates
- **Q**: Where can I find ticket details about Postpartum Core Recovery Workshop ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-03-21T13:00:00-04:00",
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```