# Event Details

- **Event Name**: Intro to Meditation w/ Laura & Kara
- **Event Start and End Date**: Sun, 07 Dec, 2025 at 02:30 pm
- **Event Description**: Christmas Cheer, Meditation in HERE! 

Join us early at 2:30pm for a quick social, light snacks. & healthy drinks! Class will begin at 3pm. You know meditation could help you feel calmer, more present, or like life flows a little smoother—but you don’t know how to make it work for you. You’ve tried here and there, but your mind won’t stop racing, and sitting in silence feels impossible. You want to feel more patient, less irritable, and just better—but between work, family, and everything else on your plate, meditation always seems like one more thing you "should" do. This beginner-friendly meditation workshop will introduce you to simple, practical meditation techniques that fit seamlessly into your busy life—so you can finally experience more ease, balance, and joy.

In this beginner-friendly class, you’ll learn:
 How to meditate—even if your mind won’t stop racing
 The science behind meditation & how it rewires your brain for calm and clarity
 Five simple meditation techniques to find what works best for you
 How to make meditation a habit that sticks (even with a busy schedule)
 Practical tools to feel less reactive and more at peace in daily life
- **Event URL**: https://allevents.in/saint-joseph/intro-to-meditation-w-laura-and-kara/200029186158513
- **Event Categories**: meditation, health-wellness, workshops, sports, christmas
- **Interested Audience**: 
  - total_interested_count: 12

## Ticket Details

- **Ticket URL**: http://www.kpoweryogastudio.com/events/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=saint+joseph-events

## Event venue details

- **city**: Saint Joseph
- **state**: MN
- **country**: United States
- **location**: KPower Yoga (St. Joseph)
- **lat**: 45.56584
- **long**: -94.32117
- **full address**: KPower Yoga (St. Joseph), 109 W Ash St, St Joseph, MN 56374-4402, United States, Saint Joseph

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: KPower Yoga (https://allevents.in/org/kpower-yoga/26119571)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/6330180906378066eef600a61253c6cc057a6787127e541e3ff24f53b63036d3-rimg-w1200-h628-dcb3d1d9-gmir?v=1765044531
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/e2d0bc6645e08385f60b8fbd376514ec635ea0110f85fdebcaf3b3651b43c4f3-rimg-w300-h300-dcb2d1d9-gmir?v=1765044532

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 07 Dec, 2025 at 02:30 pm
- **Q**: Where is the event happening?
  - **A:** KPower Yoga (St. Joseph), 109 W Ash St, St Joseph, MN 56374-4402, United States, Saint Joseph
- **Q**: Who is organizing the event?
  - **A:** KPower Yoga
- **Q**: What type of event is this?
  - **A:** meditation, health-wellness, workshops, sports, christmas
- **Q**: Where can I find ticket details about Intro to Meditation w/ Laura & Kara ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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