Our classes are BACK!
No one wants an injury to put a damper on their adventure plans! Join us February 28th from 9-10am to learn tips and tricks to reduce risk and increase confidence on the trail!
Trail-Ready: Build Stronger Ankles & Knees for the Adventures Ahead
Get your body trail-ready with this workshop designed for hikers of all levels. Whether you're heading out for short local hikes or preparing for longer adventures, you’ll learn simple techniques to improve ankle stability, reduce knee strain, and stay pain-free on uneven terrain. We’ll cover essential warm-ups, strength-building moves, and balance drills in a supportive, interactive setting. Walk away feeling confident, more durable, and ready to hike!
About the Presenter:
Chris Hebeler is a physical therapist and strength coach with over 16 years of experience. He’s on a mission to help lifelong athletes overcome pain, stay active in what they love, and fully show up in life. As the founder of Human Element Physical Therapy and Performance, Chris blends movement science with real-life goals to help people move better, feel stronger, and stay pain-free.
An avid outdoor enthusiast himself, Chris knows that life feels better when you're outside, moving freely, and not limited by pain. Whether you're training for the trail or just want to hike without knee or ankle issues, he is passionate about helping you build a more durable body, one step at a time.
Learn more about Chris here:
https://humanelementptp.com/
You may also like the following events from Wanderlust Outfitters:
Also check out other
Trips & Adventurous Activities in Saint Joseph,
Workshops in Saint Joseph.
