Mindfullness for Teens/Tweens

Discover the power of iner calm. A mindfulness and Soiund Healing workshop for teens.

In a world full of noise and pressure, this 3 hour workshop invutes tweens/teens to gently connect with their inner peace.

💨 Breathwork
🤸‍♀️ Gentle Movement
🛎 Sound Integrative Healing & Yoga
🖋Creative Journaling
🧘‍♀️ Spirited Exploration

Your child will learn real skills to regulate emotions, build confidence and feel more rounded in everyday life.

To Book Your Spot Click Below. Space is limited.

https://app.punchpass.com/org/16911/classes/17973309

You may also like the following events from Balanced Fitness:

• This Thursday, 31st July, 07:00 pm, Root to Rise: A Sound Bath for Abundance in Saint. Joachim
• Next month, 21st August, 07:00 pm, Black Moon Manifestation in Saint. Joachim

Also check out other Workshops in Saint. Joachim, Health & Wellness events in Saint. Joachim.