# Event Details

- **Event Name**: December 21, 2025 Meditation Series: Body Scan & Progressive Relaxation
- **Event Start and End Date**: Sun, 21 Dec, 2025 at 04:00 pm – Sun, 21 Dec, 2025 at 06:00 pm
- **Event Description**: Body‑Scan & Progressive Relaxation — Sunday, December 21, 2025
Unwind from the year’s flurry with a practice that releases tension—one breath, one muscle group at a time. This two‑hour workshop combines a mindful body‑scan with classic progressive muscle relaxation, guiding you toward deep, restorative calm just in time for the winter solstice.

Reserve Your Spot

✧ Session Flow (2 hours)
Time	Segment	What to Expect
0:00 – 0:10	Welcome & Introductions	Cozy check‑ins, intention‑setting breath, dim lights.
0:10 – 0:20	Relaxation Overview & Group Agreements	Science of the relaxation response, comfort & silence guidelines.
0:20 – 0:30	Posture, Prop & Breath Setup	Arrange mats/blankets, explore diaphragmatic breathing cues.
0:30 – 0:50	Guided Body‑Scan Meditation	Slow journey from crown to toes, noticing and softening sensations.
0:50 – 1:00	Debrief & Hydration Break	Share early observations, adjust props, sip water.
1:00 – 1:25	Progressive Muscle Relaxation	Systematic tense‑and‑release of major muscle groups for deeper release.
1:25 – 1:35	Sharing & Discussion	Insights on tension patterns, strategies for nightly practice.
1:35 – 2:00	Q&A, Take‑Home Tips & Closing Gratitude	Sleep‑prep routine, audio resources, collective deep breath and blessing.

✧ Why Attend?
Reset the nervous system — Shift from holiday stress to parasympathetic calm.

Relieve chronic tension — Identify and melt physical tightness you didn’t know you were holding.

Improve sleep quality — Body‑scan + PMR is clinically shown to ease insomnia.

Accessible to all — Entire practice is done lying down or seated comfortably.

✧ Logistics & Registration
Session format: in person at Uplifted Studio, inside Belleza Health & Beauty Spa (115 N 21st Street, Saint Helens, OR 97051) and live via Zoom. Please arrive 5–10 minutes early—on‑site or online—to build a cozy “nest” with blankets and pillows.

Registration: $15, required by 11:59 PM on December 20, 2025 (the night before). Zoom links will be emailed a few hours prior to start time.

Bring a yoga mat, blanket, small pillow or bolster, and an eye pillow or scarf for optimal comfort. I look forward to guiding you into deep, year‑end relaxation!

— Hillary Cobb, Ph.D.
Metaphysician & Reiki Master • Uplifted Studio
- **Event URL**: https://allevents.in/saint-helens/december-21-2025-meditation-series-body-scan-and-progressive-relaxation/200028926947918
- **Event Categories**: health-wellness, meditation, workshops, holiday
- **Interested Audience**: 
  - total_interested_count: 6

## Ticket Details


## Event venue details

- **city**: Saint Helens
- **state**: OR
- **country**: United States
- **location**: 115 N 21st Street, 97051-1419
- **lat**: 45.85956
- **long**: -122.8191
- **full address**: 115 N 21st Street, 97051-1419, 115 N 21st St, St Helens, OR 97051-6217, United States, Saint Helens

## Event gallery

- **Alt text**: December 21, 2025 Meditation Series: Body Scan & Progressive Relaxation
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/3dbac896968929ba26aabffa0afd0b6343675e3fb7887ae5bcf4c86db6d1ca79-rimg-w851-h315-dc2f3841-gmir?v=1766027120

## FAQs

- **Q**: When and where is December 21, 2025 Meditation Series: Body Scan & Progressive Relaxation being held?
  - **A:** December 21, 2025 Meditation Series: Body Scan & Progressive Relaxation takes place on Sun, 21 Dec, 2025 at 04:00 pm to Sun, 21 Dec, 2025 at 06:00 pm at 115 N 21st Street, 97051-1419, 115 N 21st St, St Helens, OR 97051-6217, United States, Saint Helens.
- **Q**: Who is organizing December 21, 2025 Meditation Series: Body Scan & Progressive Relaxation?
  - **A:** December 21, 2025 Meditation Series: Body Scan & Progressive Relaxation is organized by Uplifted - Reiki Studio.
- **Q**: Who is this event for? Is it right for me?
  - **A:** December 21, 2025 Meditation Series: Body Scan & Progressive Relaxation is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Saint Helens, this event is thoughtfully curated to deliver a standout experience worth every moment. If December 21, 2025 Meditation Series: Body Scan & Progressive Relaxation sounds like your kind of event, don't wait - spots fill up fast.

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