

# Event Details

- **Event Name**: January 11, 2026 Meditation Series: Open Monitoring
- **Event Start and End Date**: Mon, 12 Jan, 2026 at 12:00 am – Mon, 12 Jan, 2026 at 02:00 am
- **Event Description**: Open Monitoring (Vipassana) — Sunday, January 11, 2026
Explore a practice of choiceless awareness—observing sensations, thoughts, and emotions as they arise and pass without clinging or judgment. This approach deepens clarity and equanimity, offering insight into the nature of mind and experience.

Reserve Your Spot:  https://square.link/u/IBXQTPKq

✧ Session Flow (2 hours)
Time	Segment	What to Expect
0:00 – 0:10	Welcome &amp; Introductions	Settle in, meet fellow practitioners, and ground with mindful breathing.
0:10 – 0:20	Vipassana Overview &amp; Group Agreements	Explore the roots of Vipassana, its purpose, and the principles of safe, supportive practice.
0:20 – 0:40	Guided Body Scan	A slow, deliberate scan of physical sensations to anchor presence.
0:40 – 1:00	Open Awareness Practice (Guided)	Learn to watch thoughts, sounds, and feelings arise and dissolve naturally.
1:00 – 1:10	Mindful Stretch &amp; Break	A brief chance to stretch, hydrate, and reset your posture.
1:10 – 1:35	Extended Silent Sit	Deepen into open monitoring meditation without prompts, supported by the group field.
1:35 – 1:45	Journaling &amp; Integration	Note observations or insights, creating a bridge between practice and daily life.
1:45 – 2:00	Sharing Circle, Q&amp;A &amp; Closing	Optional shares, reflections, and practical takeaways for sustaining awareness.
 
✧ Why Attend?
•	Inner steadiness — Cultivate equanimity and patience as a natural response to life’s fluctuations.
•	Sharper insight — Learn to notice patterns in thought, emotion, and reactivity without getting swept away.
•	Emotional resilience — Create space between stimulus and response, softening stress and reactivity.
•	Spiritual clarity — Witness the mind’s nature and strengthen your connection to present awareness.
•	Community connection — Meditate with like-hearted practitioners in a safe, nurturing circle.
 
✧ Logistics &amp; Registration
Session format: Uplifted Studio, zoom from inside Belleza Health &amp; Beauty Spa (115 N 21st Street, Saint Helens, OR 97051). Please arrive 5–10 minutes early—online—to settle in for our collective practice. All participant microphones will be muted when we start (so its ok if you are a little late- come and go as you need).
Registration: $15, required by 11:59 PM on January 10, 2026 (the night before). Zoom links will be emailed a few hours prior to start time.
Feel free to bring a cushion or blanket, water, a journal, and an open heart. Wear comfortable clothing. I look forward to sitting in peace and awareness with you!

— Hillary Cobb, Ph.D.
Metaphysician &amp; Reiki Master • Uplifted Studio
- **Event URL**: https://allevents.in/saint-helens-oregon/january-11-2026-meditation-series-open-monitoring/200029229279858
- **Event Categories**: health-wellness, meditation
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://square.link/u/IBXQTPKq?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=saint+helens%2C+oregon-events

## Event venue details

- **city**: Saint Helens, Oregon
- **location**: Online event
- **full address**: Online event, 115 N 21st St, St Helens, OR 97051-6217, United States, Saint Helens, Oregon

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Uplifted - Reiki Studio (https://allevents.in/org/uplifted-reiki-studio/25669030)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/e39b3a3e3d7c99cea947b4b405ea617bd200b3e049ceb5aa18d3f0f7c5f4b678-rimg-w851-h315-dc2f3841-gmir?v=1767514333
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/bbe333ebd3e29405d7a5987be363f7276e9ec73feaf3e4dffaa39776a39eca30-rimg-w300-h300-dc2f3841-gmir?v=1767514333

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 12 Jan, 2026 at 12:00 am
- **Q**: Where is the event happening?
  - **A:** Online event, 115 N 21st St, St Helens, OR 97051-6217, United States, Saint Helens, Oregon
- **Q**: Who is organizing the event?
  - **A:** Uplifted - Reiki Studio
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation
- **Q**: Where can I find ticket details about January 11, 2026 Meditation Series: Open Monitoring ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "January 11, 2026 Meditation Series: Open Monitoring",
        "image": "https://cdn-az.allevents.in/events6/banners/e39b3a3e3d7c99cea947b4b405ea617bd200b3e049ceb5aa18d3f0f7c5f4b678-rimg-w851-h315-dc2f3841-gmir?v=1767514333",
        "startDate": "2026-01-12",
        "endDate": "2026-01-12",
        "url": "https://allevents.in/saint-helens-oregon/january-11-2026-meditation-series-open-monitoring/200029229279858",
        "location": {
            "@type": "Place",
            "name": "Online event",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "115 N 21st St, St Helens, OR 97051-6217, United States",
                "addressLocality": "Saint Helens, Oregon",
                "addressRegion": null
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Open Monitoring (Vipassana) — Sunday, January 11, 2026\nExplore a practice of choiceless awareness—observing sensations, thoughts, and emotions as they arise and pass without clinging or judgment. This approach deepens clarity and equanimity, offering insight into the nature of mind and experience.",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Uplifted - Reiki Studio",
                "url": "https://allevents.in/org/uplifted-reiki-studio/25669030"
            }
        ]
    }
]
```