Join us for a practical and empowering session with Hayden Block, Physical Therapist and Clinic Manager at PT Solutions, Adventist Health St. Helena. Learn strategies to:
Support long-term health with movement and strength training
Reduce fall risk and prevent common injuries
Build resilience through mobility, stress management, and better sleep
Improve overall physical capacity and daily function
Hayden’s expertise in orthopedics, injury prevention, and whole-person wellness will help you move confidently and feel stronger, healthier, and more informed.
Event is free. No RSVP needed.
Refreshments and light supper will be provided.
The Common Table Speaker Series is sponsored by the St. Helena Hospital Foundation with support from Rianda House.
Also check out other Health & Wellness events in Saint Helena, Workshops in Saint Helena, Nonprofit events in Saint Helena.
