

# Event Details

- **Event Name**: Unlock Your Spine: Reclaim Flexibility and Freedom from Lower Back Stiffness!
- **Event Start and End Date**: Sat, 07 Mar, 2026 at 12:00 pm
- **Event Description**: ? Unlock Your Spine: Reclaim Flexibility &amp; Freedom from Lower Back Stiffness!

What: FREE Educational Workshop ($50 Value)

Does your lower back feel tight… stiff… or constantly sore?

You stretch.
You foam roll.
Maybe you even avoid certain movements altogether.

But the tightness keeps coming back.

What if the issue isn’t just “tight muscles”… but how your spine, core, and movement patterns are working together?

Start the New Year with NEW knowledge — and real solutions.

Higher Level Fitness is partnering with Balance Health Fitness to bring you a powerful 60-minute educational experience led by licensed Physical Therapist Paula Lewinski — owner of Balance Health Fitness, certified Personal Trainer, and Board-Certified Health &amp; Wellness Coach.

With locations in Rolling Meadows and St. Charles, Paula specializes in helping adults eliminate chronic tightness, prevent injury, and move pain-free again.

What You’ll Learn (And Apply Immediately):
✔ How lower back tightness actually develops

(Not just symptoms — the real cause)

✔ The hidden movement mistakes that create stiffness and misalignment
✔ How your core stability depends on spinal mobility
✔ Strategies to prevent recurring pain and protect your workouts
✔ Simple release techniques you can do at home
✔ Targeted stretches to lengthen restricted muscles
✔ Muscle activation drills to restore proper movement
This is NOT a lecture.

You’ll walk away with:

• Hands-on guided release techniques
• Practical mobility drills
• Corrective activation exercises
• Clear understanding of how to protect your spine long-term

Who Should Attend?

✔ Adults with lower back stiffness
✔ Anyone who sits long hours
✔ Lifters wanting to improve performance
✔ Walkers/runners dealing with tight hips
✔ Anyone wanting to future-proof their spine

Whether you're already a member at Higher Level Fitness or you've never stepped foot inside — you're welcome.

Why We’re Hosting This

At Higher Level Fitness, we believe longevity starts with intelligent movement.

A strong body is important.

But a resilient spine?
That’s freedom.

This workshop is normally valued at $50 — but we’re offering it FREE to our community because your long-term health matters more than a ticket price.

? Spots are limited to maintain an interactive experience.
Click “Going” and reserve your seat now.

Bring a friend who needs this.

Your back will thank you.

We intentionally keep this small to protect the quality of the experience — so you receive personalized guidance, not just information. 

You’ll walk away with a clear understanding and practical tools you can apply right away. Once seats are filled, registration closes.

When: ? Saturday, March 7th
What Time: ⏰ 12 PM
Where:? Higher Level Fitness

Message us here or call us at 630 540-6710 to reserve your spot
- **Event URL**: https://allevents.in/saint-charles/unlock-your-spine-reclaim-flexibility-and-freedom-from-lower-back-stiffness/200029782645600
- **Event Categories**: health-wellness, Workshops, Nonprofit
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: http://facebook.com/200029782645600?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=saint+charles-events

## Event venue details

- **city**: Saint Charles
- **state**: IL
- **country**: United States
- **location**: 731 N 17th St, Unit 1, Saint Charles, IL, United States, Illinois 60174
- **lat**: 41.91897
- **long**: -88.33637
- **full address**: 731 N 17th St, Unit 1, Saint Charles, IL, United States, Illinois 60174

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Higher Level Fitness - Saint Charles Personal Training (https://allevents.in/org/higher-level-fitness-saint-charles-personal-training/13869516)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/7408217d40ef5104e576f6cd7e605052f87439af4d66e5aa4e612f965848da8f-rimg-w1200-h628-dcd7d1c3-gmir?v=1772890860
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Unlock+Your+Spine%3A+Reclaim+Flexibility+and+Freedom+from+Lower+Back+Stiffness%21&date=07+Mar

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 07 Mar, 2026 at 12:00 pm
- **Q**: Where is the event happening?
  - **A:** 731 N 17th St, Unit 1, Saint Charles, IL, United States, Illinois 60174
- **Q**: Who is organizing the event?
  - **A:** Higher Level Fitness - Saint Charles Personal Training
- **Q**: What type of event is this?
  - **A:** health-wellness, Workshops, Nonprofit
- **Q**: Where can I find ticket details about Unlock Your Spine: Reclaim Flexibility and Freedom from Lower Back Stiffness! ?
  - **A:** You can find ticket details about this event on AllEvents.

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