Restorative Yoga & Nidra

Harmonious Holidays

Prepare your body, mind, and heart for the busy-ness of the holiday season with Restorative Yoga and Yoga Nidra. Join Teresa this month as she guides you through postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest.

Cost: $18 or Use your Pass.

You may also like the following events from Jane's House of Well-Being:

• This Friday, 28th November, 06:00 pm, Weekend Wind-Down in Saint Charles
• Next Sunday, 7th December, 04:00 pm, Restore Your Nervous System in Saint Charles
• Next month, 13th December, 01:00 pm, Melt Method® Workshop: Hands & Feet in St Charles

Also check out other Health & Wellness events in Saint Charles.