Nurtured by Nature

Experience the healing effects of nature. Studies show that time outdoors can relieve stress, boost your immune system, improve sleep, and contribute to overall good health. During this monthly series, we'll incorporate gentle stretching, deep breathing, and a focus on awareness during hikes designed to nurture the mind, body, and spirit. This program is for ages 18 and above.

"Nurtured by Nature"
Sunday, Feb. 22; 10-11 a.m.
LeRoy Oakes Forest Preserve
(Meet at red barns)
37W700 Dean St., St. Charles
FREE

*To register: Visit www.kaneforest.com/register, call (630) 444-3190 or e-mail cHJvZ3JhbXMgfCBrYW5lZm9yZXN0ICEgY29t. Photo courtesy of Jason Johnson.*

You may also like the following events from Forest Preserve District of Kane County:

• This Sunday, 30th November, 10:00 am, Nurtured by Nature in Carpentersville
• Next Thursday, 4th December, 10:00 am, Holiday Potluck Party! in Saint Charles
• Next Saturday, 6th December, 09:00 am, Trek with a Naturalist in East Dundee

Also check out other Health & Wellness events in Saint Charles.