

# Event Details

- **Event Name**: Introduction to Pelvic Floor Yoga
- **Event Start and End Date**: Sat, 14 Feb, 2026 at 10:30 am – Sat, 14 Feb, 2026 at 11:45 am
- **Event Description**: Building on the foundations shared in the Introduction to Pelvic Floor Health workshop, this three-week introductory series to Pelvic Floor Yoga is designed to help you explore how to develop awareness, coordination, and functional strength in the pelvic floor through progressive, accessible yoga practices, while supporting the whole body.  Each class combines education, breathwork, and mindful movement to help you better understand how the pelvic floor responds to daily life, exercise, aging, and hormonal changes.

This series is progressive - with a different focus each week - and attendance to all three classes is strongly encouraged!

Week 1: Awareness &amp; Breath

Week 2: Strength, Support &amp; Functional Movement

Week 3: Integration, Resilience &amp; Long-term Care

This series is appropriate for all bodies and life stages, especially prenatal and postnatal individuals; those navigating perimenopause and menopause; and anyone seeking a safe, more informed approach to movement. Also ideal for those who participated in the Introduction to Pelvic Floor Health workshop.

Cost: $50 three-week series, $18 Drop-in/Class Card
- **Event URL**: https://allevents.in/st-charles/introduction-to-pelvic-floor-yoga/200029530958426
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 8

## Ticket Details

- **Ticket URL**: https://janeshousestudio.punchpass.com/series/46730?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=st+charles-events

## Event venue details

- **city**: St Charles
- **state**: MO
- **country**: United States
- **location**: Jane's House of Well-Being
- **lat**: 38.78448010475
- **long**: -90.496504486957
- **full address**: Jane's House of Well-Being, 1112 First Capitol Dr, St Charles, MO 63301-2769, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Jane's House of Well-Being (https://allevents.in/org/janes-house-of-well-being/6772813)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/e2c0f159a5e25a091b0f867167ae3941d6103d617c51073bd35c8eb2991c043f-rimg-w853-h1280-dc151313-gmir?v=1770490498
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Introduction+to+Pelvic+Floor+Yoga&date=14+Feb

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 14 Feb, 2026 at 10:30 am
- **Q**: Where is the event happening?
  - **A:** Jane's House of Well-Being, 1112 First Capitol Dr, St Charles, MO 63301-2769, United States
- **Q**: Who is organizing the event?
  - **A:** Jane's House of Well-Being
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops
- **Q**: Where can I find ticket details about Introduction to Pelvic Floor Yoga ?
  - **A:** You can find ticket details about this event on AllEvents.

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