Ayurveda Kitchen: Fall Interactive Cooking & Nutrition Workshop

Join Kateland and Kenzie for an incredibly fun and interactive approach to cooking! Through the Ayurvedic lens, we’ll examine how the elements and qualities show up in our food and how you can use everyday ingredients to support your health. You'll discover how your kitchen can truly become your medicine cabinet as you learn to work with spices and seasonal produce to support digestion, energy, and well-being. Explore how to pacify Vata with nutrition and stay warm, calm, and nourished during the cool months.

Learn to make Spiced Stewed Apples, Kitchari, Coconut + Butternut Squash Curry, and Masala Chai.

Cost: $49

You may also like the following events from Jane's House of Well-Being:

• This Friday, 21st November, 07:30 pm, Subconscious Serenity: Yin Yoga, Hypnosis & Reiki Experience in Saint Charles
• Next Friday, 28th November, 06:00 pm, Weekend Wind-Down in Saint Charles
• Next month, 7th December, 04:00 pm, Restore Your Nervous System in Saint Charles

Also check out other Health & Wellness events in Saint Charles, Workshops in Saint Charles, Cooking events in Saint Charles.