# Event Details

- **Event Name**: Women's Group in St. Albert: Nurture Your Self-Esteem, Self-Care & Self-Compassion
- **Event Start and End Date**: Mon, 12 Jan, 2026 at 01:00 pm
- **Event Description**: Do you find yourself being harder on yourself than you would ever be on others? Do guilt, shame, negative self-talk, or body criticism get in the way of feeling confident and at ease?

This small, supportive women’s group is designed to help you build a kinder relationship with yourself, grounded in self-compassion, self-respect, and emotional resilience.

Led by a professional counsellor, this 4-week series offers practical tools, psychoeducation, and guided reflection to help you:
* Develop self-compassion and reduce self-criticism
* Understand and work through guilt and shame
* Strengthen self-esteem and self-respect
* Learn assertiveness and boundary-setting skills
* Challenge negative thought patterns
* Move from body objectification toward body respect
* Harness the power of gratitude for mental and emotional well-being
Group Details:
• 4 weekly sessions (2 hours each)
• Small group (maximum 5 women)
• Counsellor-led, trauma-informed, and supportive
• Suitable for women seeking personal growth, healing, and greater self-confidence

You don’t need to have it all figured out, you just need to be willing to show up.
You are welcome exactly as you are.
- **Event URL**: https://allevents.in/saint-albert/womens-group-in-st-albert-nurture-your-self-esteem-self-care-and-self-compassion/200029378481330
- **Event Categories**: contests
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details


## Event venue details

- **city**: Saint Albert
- **state**: AB
- **country**: Canada
- **location**: St. Albert, Alberta
- **lat**: 53.630277777778
- **long**: -113.62583333333
- **full address**: St. Albert, Alberta, Saint Albert, Alberta, Canada

## Event gallery

- **Alt text**: Women's Group in St. Albert: Nurture Your Self-Esteem, Self-Care & Self-Compassion
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/8932ee8c1ae146dc44c8d4b0012eb12750bb0fca6d100241d32c1d5d54dd5837-rimg-w1200-h628-dcf6f4ee-gmir?v=1767722699

## FAQs

- **Q**: When and where is Women's Group in St. Albert: Nurture Your Self-Esteem, Self-Care & Self-Compassion being held?
  - **A:** Women's Group in St. Albert: Nurture Your Self-Esteem, Self-Care & Self-Compassion takes place on Mon, 12 Jan, 2026 at 01:00 pm to Mon, 12 Jan, 2026 at 01:00 pm at St. Albert, Alberta, Saint Albert, Alberta, Canada.
- **Q**: Who is organizing Women's Group in St. Albert: Nurture Your Self-Esteem, Self-Care & Self-Compassion?
  - **A:** Women's Group in St. Albert: Nurture Your Self-Esteem, Self-Care & Self-Compassion is organized by Wellness 360.

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