# Event Details

- **Event Name**: Through the Body - Find healing through movement
- **Event Start and End Date**: Fri, 06 Nov, 2026 at 04:15 pm – Fri, 06 Nov, 2026 at 05:15 pm (-07:00)
- **Event Description**: Through the Body
Find healing through movement

A gentle, intuitive movement experience designed to help you come home to yourself.

We spend so much time thinking, doing, and looking outside ourselves for answers that can lose touch with the wisdom already within us.
 
Your body knows.

Through gentle movement, breath, stillness, and intuitive exploration, we’ll create space to slow down, listen inward, and reconnect with yourself.

This is grounded spirituality.
We aren’t trying to leave the body or escape reality.

We are going deeper into the body.
Learning to feel safe within ourselves.
Learning to trust what we feel. Learning to listen to the quiet voice within.

Together, we’ll explore:
Calming the nervous system: Creating space to soften, breathe, and feel more present.
Building trust in your body: Moving from controlling and overriding your body to listening and responding.
Opening your intuition: Making space for the subtle wisdom, feelings, and inner knowing that arise from within.
Moving in a new way: Letting movement become expression, release connection, and play, without needing to perform or get it “right.”
No dance expirience needed.
No flexibility required.
No right or wrong way to move.

Just your body, your breath, and a willingness to listen.

Come home to yourself.
 
Fridays 5:15 - 6:15pm 
6 Week Preregistration or Drop in.
$180/6 weeks or $30/ Drop in 
Starts: November 6th
Dates: November 6th, 13th, 20th, 27th, Dec 4th, 11th 2026
Lead by Shaelene Lenarduzzi

https://www.wellness-within.ca/workshops-and-events
- **Event URL**: https://allevents.in/saint-albert/through-the-body-find-healing-through-movement/200030733437303
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Saint Albert
- **state**: AB
- **country**: Canada
- **location**: Wellness Within Health Centre
- **lat**: 53.611996747438
- **long**: -113.64860114688
- **full address**: Wellness Within Health Centre, 101 Riel Drive,Saint Albert, Alberta, Canada

## Event gallery

- **Alt text**: Through the Body - Find healing through movement
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/1919b33a990a172591e21e285ac6fd89a178a865b9d95eadd91f4662930ec323-rimg-w1200-h628-dc282818-gmir?v=1790271362

## FAQs

- **Q**: When and where is Through the Body - Find healing through movement being held?
  - **A:** Through the Body - Find healing through movement takes place on Fri, 06 Nov, 2026 at 04:15 pm to Fri, 06 Nov, 2026 at 05:15 pm at Wellness Within Health Centre, 101 Riel Drive,Saint Albert, Alberta, Canada.
- **Q**: Who is organizing Through the Body - Find healing through movement?
  - **A:** Through the Body - Find healing through movement is organized by Wellness Within Health Centre.
- **Q**: What has been the experience of attendees at Wellness Within Health Centre's events?
  - **A:** Attendees have given Wellness Within Health Centre a rating of 5/5 based on reviews from early attendees on AllEvents. Wellness Within Health Centre has a verified profile on AllEvents where you can read reviews and explore their upcoming events.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Through the Body - Find healing through movement is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Saint Albert, this event is thoughtfully curated to deliver a standout experience worth every moment. If Through the Body - Find healing through movement sounds like your kind of event, don't wait - spots fill up fast.

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