# Event Details

- **Event Name**: Men's Group in St. Albert: The Nervous System Project 
- **Event Start and End Date**: Thu, 08 Jan, 2026 at 07:00 pm
- **Event Description**: So many men are struggling silently, with stress, anger, relationship pressures, identity shifts, and the weight of being “the strong one.” This group offers a safe, non-judgemental space to talk about what’s real and learn tools for navigating it.
Over six weeks, we’ll explore:
* stress + nervous system regulation
* emotional expression without shame
* anger + communication skills 
* identity, purpose, and role transitions
* strengthening relationships + boundaries
 
Each session combines guided discussion, somatic practices, mindfulness, and peer support. It’s not about fixing anyone, it’s about learning how to be with our experience, reconnecting to ourselves, and discovering strength in vulnerability.

If you’re seeking connection, relief from overwhelm, and a chance to show up more fully for yourself and others, you’re welcome in this group.
- **Event URL**: https://allevents.in/saint-albert/mens-group-in-st-albert-the-nervous-system-project/200029378482934
- **Event Categories**: 
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details


## Event venue details

- **city**: Saint Albert
- **state**: AB
- **country**: Canada
- **location**: St. Albert, Alberta
- **lat**: 53.630277777778
- **long**: -113.62583333333
- **full address**: St. Albert, Alberta, Saint Albert, Alberta, Canada

## Event gallery

- **Alt text**: Men's Group in St. Albert: The Nervous System Project
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/523547c4191541841b7d7b96da33a521ee7fc887e1311b86162f57b9642cdece-rimg-w1200-h628-dcf6f4ee-gmir?v=1767722689

## FAQs

- **Q**: When and where is Men's Group in St. Albert: The Nervous System Project  being held?
  - **A:** Men's Group in St. Albert: The Nervous System Project  takes place on Thu, 08 Jan, 2026 at 07:00 pm to Thu, 08 Jan, 2026 at 07:00 pm at St. Albert, Alberta, Saint Albert, Alberta, Canada.
- **Q**: Who is organizing Men's Group in St. Albert: The Nervous System Project ?
  - **A:** Men's Group in St. Albert: The Nervous System Project  is organized by Wellness 360.

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                "description": "Wellness 360, Saint Albert. 119 likes · 24 talking about this. Shannon Montpetit • Counsellor & Life Coach\nCompassionate, trauma-informed support to help..."
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