A heart-centered, reflective practice focused on releasing resentment, softening self-judgment, and cultivating compassion. Through gentle movement, intentional breath, and guided reflection, we explore forgiveness—not as bypassing, but as an act of self-liberation. This class offers space to meet yourself with grace, tenderness, and acceptance.
Perfect for those who…
✨️Are carrying emotional weight, resentment, guilt, or unprocessed feelings
✨️Feel stuck in self-criticism, shame, or “I should be over this by now” energy
✨️Are navigating grief, heartbreak, life transitions, or relational healing
✨️Struggle with letting go—of the past, of expectations, or of old versions of themselves
✨️Are healing from burnout, trauma, or chronic stress and need a gentler practice
✨️Want to cultivate self-compassion, emotional resilience, and inner peace
✨️Feel called to reconnect with the heart space and soften protective patterns
Also check out other Health & Wellness events in Saint Albans, Workshops in Saint Albans.
