# Event Details

- **Event Name**: St Albans - Gong Meditation- Sunday 22nd February- 7.30pm
- **Event Start and End Date**: Sun, 22 Feb, 2026 at 07:30 pm – Sun, 22 Feb, 2026 at 08:30 pm
- **Event Description**: Join us for a relaxing 1 hour - Gong Meditation session at The Pilates Workshop St Albans.

Limited spaces, so reserve your space soon. Tickets £20 https://www.gongmeditation.co.uk/events-1/sun-st-albans-22nd-february-7-30pm
Discover how the vibrations of the Gong will guide you fast & easy into a deeply relaxed & meditative state of clarity, inner calm & well-being. Perfect for beginners and anyone struggling to meditate. 

Some of the many benefits of Gong Meditation are.
The sound waves & vibrations help to centre the wandering mind.
Fast track meditation & stress relief .
A powerful tool to soothe, calm & find inner balance.
Spiritual & harmonizing.
Reducing anxiety, depression & promoting well-being.
Ideal meditation for beginners & experienced.
The sound balances the body’s energy field & encourages inner healing.
The vibrations open chakras & release blocked energy & emotions.
An ancient healing technique to find inner peace.

During the Gong Meditation, the sounds and vibrations accelerate the process of mindfulness, meditation & relaxation. In our modern society with busy Lifestyles and high exposure to technology and information, we often struggle to relax and switch off. 

The sound and vibrations can help 'fast-track' your body and mind into a deep state of relaxation and meditation even for people who normally struggled to meditate.

A state of in “in-Flow” is experienced as sound waves synchronize the body’s energy vibrations (your brain, heart and hara energy). Gong sounds and vibrations also have a beneficial effect on hormone levels. They reduce adrenalin and lower cortisol levels (which can cause disease) and enable the body to enter a healing state.

Gong meditation is a great way to de-stress, finding inner peace and balance.

Try this easy method to tune and harmonize every part of our physical being. 
#stalbans #gongmeditation #gongbath #meditationStAlbans #hertswellness #meditation #gongmeditationstalbans #gongbathstalbans #gongmeditationhertfordshire #gongbathhertfordshire  #meditationhertfordshire
- **Event URL**: https://allevents.in/saint-albans/st-albans-gong-meditation-sunday-22nd-february-730pm/200029600950235
- **Event Categories**: meditation, health-wellness, workshops, nonprofit, pilates
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details

- **Ticket URL**: https://www.gongmeditation.co.uk/events-1/sun-st-albans-22nd-february-7-30pm?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=saint+albans-events

## Event venue details

- **city**: Saint Albans
- **state**: EN
- **country**: United Kingdom
- **location**: ThePilatesWorkshop
- **lat**: 51.767886364034
- **long**: -0.32091557979584
- **full address**: ThePilatesWorkshop, Saint Albans, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Gongmeditation.co.uk (https://allevents.in/org/gongmeditationcouk/16122533)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/c8694018dbb577096c5034e9d3d073bd08dadf8f9e29edaba8c5397724ba6b4b-rimg-w495-h479-dc72938d-gmir?v=1771341466
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/f56d9274ff042f6a4f9ea97e5c61a679027e4d8356ad4090d3e23dd014eed3af-rimg-w300-h300-dc73938d-gmir?v=1771341466

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 22 Feb, 2026 at 07:30 pm
- **Q**: Where is the event happening?
  - **A:** ThePilatesWorkshop, Saint Albans, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Gongmeditation.co.uk
- **Q**: What type of event is this?
  - **A:** meditation, health-wellness, workshops, nonprofit, pilates
- **Q**: Where can I find ticket details about St Albans - Gong Meditation- Sunday 22nd February- 7.30pm ?
  - **A:** You can find ticket details about this event on AllEvents.

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