Learning to Love All My Parts Mastermind Class

This transformative mastermind introduces you to the principles of Internal Family Systems (IFS), a therapeutic approach that helps you understand and embrace the many “parts” within you. Through guided exploration, you’ll learn how trauma can cause these parts to fragment—and how healing begins when we recognize, accept, and compassionately reconnect with them.

In this class, you will:

- Discover the foundations of IFS and how it applies to your personal journey
- Learn to identify and dialogue with your inner parts
- Cultivate self-leadership and emotional integration
- Begin the process of truly loving every part of who you are

This experience supports deep healing, emotional clarity, and a renewed sense of wholeness. Come as you are—and leave with a deeper understanding of your inner world.

Also check out other Workshops in Saint Albans, Nonprofit events in Saint Albans.