# Event Details

- **Event Name**: Mindful Awareness - A Meditation Workshop Series
- **Event Start and End Date**: Wed, 02 Apr, 2025 at 07:00 pm – Wed, 02 Apr, 2025 at 08:30 pm
- **Event Description**: Looking to manage stress effectively, enhance resilience, and improve overall well-being? Extensive research highlights the myriad benefits of a consistent meditation routine on mental and physical health. Regular meditation not only aids in better decision-making but also promotes enhanced focus, reduced distractions, and less mental noise draining our energy. Whether you're a seasoned meditator or new to the practice, let's delve into various beneficial meditations, focusing on a healing awareness approach for you to carry forward.

This series will explore loving-kindness meditation, zazen (bare awareness meditation), R.A.I.N. meditation techniques (recognize, acknowledge, investigate, nurture), guided meditations, visualizations, and chanting. We will delve into mindfulness techniques that you can incorporate into your daily activities, along with a weekly focus on a specific discussion topic.

Carrie Garcia (Carrie Your Yogi)  has dedicated 30 years to practicing meditation, receiving specialized training in Soto Zen Buddhism at the Minnesota Zen Meditation Center. During her time there, she not only taught meditation but also delivered enlightening Dharma talks.
- **Event URL**: https://allevents.in/saint-paul/mindful-awareness-a-meditation-workshop-series/200027895887600
- **Event Categories**: meditation, health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details


## Event venue details

- **city**: Saint Paul
- **state**: MN
- **country**: United States
- **location**: 99 Snelling Ave N, Saint Paul, MN, United States, Minnesota 55104
- **lat**: 44.94443
- **long**: -93.16743
- **full address**: 99 Snelling Ave N, Saint Paul, MN, United States, Minnesota 55104

## Event gallery

- **Alt text**: Mindful Awareness - A Meditation Workshop Series
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/a12aac77eb193c9167a7712c6867622d7426fa00e18c860f7d9f657542f3026f-rimg-w1200-h800-dcffffff-gmir?v=1743400702

## FAQs

- **Q**: When and where is Mindful Awareness - A Meditation Workshop Series being held?
  - **A:** Mindful Awareness - A Meditation Workshop Series takes place on Wed, 02 Apr, 2025 at 07:00 pm to Wed, 02 Apr, 2025 at 08:30 pm at 99 Snelling Ave N, Saint Paul, MN, United States, Minnesota 55104.
- **Q**: Who is organizing Mindful Awareness - A Meditation Workshop Series?
  - **A:** Mindful Awareness - A Meditation Workshop Series is organized by Tula Yoga & Wellness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Mindful Awareness - A Meditation Workshop Series is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Saint Paul, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mindful Awareness - A Meditation Workshop Series sounds like your kind of event, don't wait - spots fill up fast.

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