# Event Details

- **Event Name**: Safety Harbor – Understanding Anxiety and Painful Feelings
- **Event Start and End Date**: Thu, 23 Apr, 2026 at 07:00 pm – Thu, 23 Apr, 2026 at 08:15 pm (-04:00)
- **Event Description**: Stress, anxiety and painful emotions are part of modern life—but they don’t have to control our experience.

This 6-week meditation series explores practical teachings from Kadampa Buddhism that help us respond to difficult emotions with greater clarity, confidence and peace.

Through guided meditation and accessible teachings, Resident Teacher Sarah Frew will share methods for calming the mind, building resilience and learning to relax more deeply.

These classes are suitable for everyone—from beginners to experienced meditators.

Each class includes:
🧘 Guided meditation
💬 A short teaching
🤝 Discussion and questions

Classes are self-contained, so you can attend any week.

📅 Thursdays
⏰ 7:00 – 8:15 PM
📍 Safety Harbor location

💲 $10 per class
Become a KMC Tampa Bay member for as little as $45/month and attend unlimited General Program classes, Simply Meditate sessions and Sunday Morning Meditation.

Series Topics
March 26 — Strategies for Reducing Anxiety
April 2 — Building Emotional Resilience
April 9 — Moving from Fear to Optimism
April 16 — Changing the Focus to the Present
April 23 — Taking Away Pain
April 30 — Learning to Deeply Relax

Everyone welcome.
- **Event URL**: https://allevents.in/safety-harbor/safety-harbor-understanding-anxiety-and-painful-feelings/200029967635434
- **Event Categories**: workshops, health-wellness, meditation
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Safety Harbor
- **state**: FL
- **country**: United States
- **location**: 201 Sixth Avenue South, Safety Harbor, FL, United States, Florida 34695
- **lat**: 27.98974
- **long**: -82.69344
- **full address**: 201 Sixth Avenue South, Safety Harbor, FL, United States, Florida 34695

## Event gallery

- **Alt text**: Safety Harbor – Understanding Anxiety and Painful Feelings
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/8606b9ac098967366c10976e9a9ec2422e1f9accc71e262406db7f8c93f834e4-rimg-w1200-h675-dcf97908-gmir?v=1776730530

## FAQs

- **Q**: When and where is Safety Harbor – Understanding Anxiety and Painful Feelings being held?
  - **A:** Safety Harbor – Understanding Anxiety and Painful Feelings takes place on Thu, 23 Apr, 2026 at 07:00 pm to Thu, 23 Apr, 2026 at 08:15 pm at 201 Sixth Avenue South, Safety Harbor, FL, United States, Florida 34695.
- **Q**: Who is organizing Safety Harbor – Understanding Anxiety and Painful Feelings?
  - **A:** Safety Harbor – Understanding Anxiety and Painful Feelings is organized by Kadampa Meditation Center Tampa Bay.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Safety Harbor – Understanding Anxiety and Painful Feelings is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Safety Harbor, this event is thoughtfully curated to deliver a standout experience worth every moment. If Safety Harbor – Understanding Anxiety and Painful Feelings sounds like your kind of event, don't wait - spots fill up fast.

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