The holiday season can stir deep emotions - moments meant for joy can also awaken waves of grief and longing. Each loss carries its own story, and during this time of year, those memories often feel closer to the surface.
This compassionate workshop offers a space to pause, reflect, and find comfort in shared understanding. Together, Dr. Carlos, psychologist; Amy Triplett, certified grief educator and mental health counselor; and Vandana, Reiki healer, will guide you through gentle conversations, mindfulness tools, and supportive practices to help you navigate the complexities of grief with grace and care.
Explore the many forms and layers of grief
+ Learn ways to support yourself and others with empathy
* Discover tools for emotional regulation and resilience + Find meaning and connection even amid loss
We'll close the experience with a soothing sound meditation and Reiki healing from Vandana, inviting peace, release, and heartfelt connection as we honor this tender season together.
Saturday, December 13th 2pm-4pm
Cost: $50
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