GLOWSTICE: Release & Rise with Buti

Step into the turning of the season—and ignite your light from within.

Join us for Glowstice, a sacred-meets-fiery Winter Solstice experience designed to help you shed the weight of the past year and rise powerfully into the next. This isn’t just a workshop—it’s a ritual, a reclamation, and a celebration of your inner fire.

We’ll begin with a grounding meditation to help you uncover what’s ready to be released. You’ll pour it onto the page… and then burn it, sending that energy back to the ether.

From there, we shift into creation.

You’ll adorn your body with intentional UV paint—your markings becoming symbols of what you’re calling in for 2026.

Then we rise together through a high-energy, glow-soaked 60-minute Buti session under UV lights. Expect sweat, freedom, connection, and a whole-body activation.

• Release what’s done.
• Rise into what’s next.
• Glow with intention.

Come ready to transform—inside and out. ALL are welcome.

What to bring:

• Yoga Mat
• Water
• Pen
• Neon-friendly workout clothes (so you shine under the black lights!)

What will be provided:

• Some champagne and apple cider to celebrate
• Paper

Limited spots available—secure yours before they’re gone!

Buti is a somatic movement practice that seamlessly incorporates primal movement, dynamic yoga asana, and cardio dance. The practice incorporates elements of shaking and vibration to regulate the nervous system while utilizing the spiral structure technique® to facilitate the release and toning of the body - physical, emotional, and energetic. It's an experience that helps students feel at home in their body again. Through movement styles, students break down the emotional barriers that hold them back from achieving self-love and true human connection.

Don’t overthink it - experience it. See you there!

Kris is a movement facilitator who believes that physical, energetic, and spiritual movement are powerful forms of medicine. Since discovering Buti in 2011, one of the most vulnerable chapters of her life, she has been using the practice to heal, strengthen, and reconnect—and now she guides others to do the same.

Her classes are intentionally crafted spaces where students can explore their bodies, release what no longer serves them, and reconnect with the strongest, most honest version of themselves. Expect to sweat, laugh, and feel deeply supported as you move. Kris blends grounded technique with intuitive flow, helping each person tap into their own inner power and personal rhythm.

While she also trains and supports instructors across the country, her heart is rooted in her local community—creating experiences that invite people to rise, reclaim, and return to themselves.

Certifications: Buti Movement Master Trainer, 200HR RYT, Buti DEEP, Buti Sculpt, Buti Bands, XY Workout, NASM CPT, Current Exercise Science Undergrad.

Also check out other Health & Wellness events in Sacramento, Workshops in Sacramento.