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Working Mind: mindfulness in working life

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Working Mind: mindfulness in working life


The Working Mind is an innovative new programme being taught at Oxford and Harvard Universities, and at more than 40 businesses worldwide including Audi, Bosch, Nuffield Health, Jaguar / Land Rover, and Freshfields. It draws on the latest insights from neuroscience and mindfulness to increase personal performance, reduce stress and improve well-being. There will be deliver a 4-day intensive retreat training (see also http://www.kalapaacademy.com/services/working-mind/)

Trainer: SOPHIE MACLAREN
( http://www.kalapaacademy.com/team/trainers/) (The workshop will be delivered in English)

Coordination: Marcelo Demarzo

Hosted by "Mente Aberta - Brazilian Center for Mindfulness and Health Promotion"

Ask for information: info | drmarcelodemarzo ! com

To register:
https://www.eventbrite.com.br/e/working-mind-mindfulness-in-working-life-registration-30244604426

Topics include:

- How to practice effective mindfulness meditation

- Techniques for focusing attention and limiting distraction

- Tools for mindfully boosting emotional and social intelligence

- Techniques for cultivating happiness and reducing stress through mindful use of time and flow

- Techniques for mindful communication, trust and collaboration

- Techniques for incorporating mindfulness into working life

The outcomes of this programme have been researched by the University of Munich and shown to significantly increase work performance, reduce stress, and improve wellbeing and happiness.

You may also like the following events from Mente Aberta - Centro Brasileiro de Mindfulness e Promoção da Saúde:Also check out other Health & Wellness Events in São Paulo, Workshops in São Paulo.

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Map Centro Paulista de Mindfulness, RUA BORGES LAGOA, 971 - CJ 62, São Paulo, Brazil
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Mente Aberta - Centro Brasileiro de Mindfulness e Promoção da Saúde
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