# Event Details

- **Event Name**: MURPH Workout - Caroline Family YMCA
- **Event Start and End Date**: Mon, 25 May, 2026 at 09:00 am
- **Event Description**: Take on the Challenge: The MURPH!

This Memorial Day, honor our fallen heroes by participating in the Murph Challenge at the Y!

What’s the Murph?
A hero workout named in honor of Lt. Michael P. Murphy, a Navy SEAL and Medal of Honor recipient. 

Here's the challenge:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run

Modifications available for all fitness levels, so everyone can participate! 

When: Monday, May 25, 2026!
Time: 9:00 am- 10:30 am 

Contact the front desk for more questions or to sign up.

#MurphChallenge #MemorialDayWorkout #HonorTheFallen #CommunityFitness
- **Event URL**: https://allevents.in/ruther-glen/murph-workout-caroline-family-ymca/200030094516030
- **Event Categories**: Contests
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Ruther Glen
- **state**: VA
- **country**: United States
- **location**: 17422 Library Blvd, Ruther Glen, VA 22546-5814, United States
- **lat**: 38.02238
- **long**: -77.52056
- **full address**: 17422 Library Blvd, Ruther Glen, VA 22546-5814, United States

## Event gallery

- **Alt text**: MURPH Workout - Caroline Family YMCA
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/812a827ffeb215ed40c09748b9910a0aa4d33a7a93c484fe67d2333d2d5a1c81-rimg-w1200-h675-dc0189cf-gmir?v=1779400288

## FAQs

- **Q**: When and where is MURPH Workout - Caroline Family YMCA being held?
  - **A:** MURPH Workout - Caroline Family YMCA takes place on Mon, 25 May, 2026 at 09:00 am to Mon, 25 May, 2026 at 09:00 am at 17422 Library Blvd, Ruther Glen, VA 22546-5814, United States.
- **Q**: Who is organizing MURPH Workout - Caroline Family YMCA?
  - **A:** MURPH Workout - Caroline Family YMCA is organized by Rappahannock Area YMCA.

## Structured Data (JSON-LD)

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