Find Peace over Perfection. Reclaim your season with presence, power and self compassion. We will be taking a deep dive into how to deal with Toxic Family, Holiday Anxiety and depression by examining our shadow self and learning how to integrate our shadow side with our light side.
Workshop 1:00 pm - 3:30 pm at a private residence.
Light snacks, Hot Tea and Cacao will be offered
We will start with gentle yoga and breathing to help us set our intention for our healing to take place in the workshop.
Shadow work will help us ask our self the big question WHY do we feel this way?
Why do we Allow others to treat us this way.
How to Set Clear Boundaries.
How to use our voice without being cruel.
Learn WHY family can be Toxic too.
Journal will be provided
Closing Sound Bath
Gift Bag
Workshop fee $50
Must RSVP and pay before workshop.
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