Join us for a relaxed, hands-on evening to explore the art of Shiatsu and discover the power of the Hara — the energetic centre of the body.
The Hara, located in the belly, is considered the source of life energy in Japanese and Chinese traditions. When our Hara is balanced, we feel grounded, calm, and connected. When it’s disturbed, we can feel scattered or disconnected from ourselves. In Shiatsu, we learn to work from this centre — to touch, move, and breathe from the Hara — allowing both giver and receiver to experience a deeper flow of energy.
This two-hour evening is designed for complete beginners and anyone curious about Shiatsu or mindful touch. You’ll learn simple techniques, give and receive guided Shiatsu, and experience how grounding and centring yourself transforms the quality of your touch.
Our focus will be on:
– Understanding the role of the Hara in Shiatsu and in our everyday wellbeing
– Learning to move from your centre and connect through relaxed, intentional touch
– Exploring simple hands-on techniques for the belly area
– Cultivating awareness, breath, and energetic connection
No experience is needed — just curiosity and an open heart. You’ll be guided step by step and supported to explore at your own pace.
We’ll finish the evening by sharing herbal tea and snacks — a time to chat, reflect, and connect with others who are also exploring holistic ways of living and being.
Whether you joined our first Shiatsu Evening or this is your first time, you’re warmly invited to come along and experience how Shiatsu can bring balance, relaxation, and presence into your life.
Details:
🕯️ Date: Tuesday, 25th November
🕰️ Time: 6–8pm
📍 Location: Numi Yoga Space, Kerikeri
💫 Cost: Free — Spaces are limited, so please RSVP to reserve your place. Message us directly or comment below to register.
Come and reconnect with your centre — the Hara — and experience the calm, grounding power of Shiatsu.
Also check out other Health & Wellness events in Russell, Arts events in Russell.
