You Are More Than What You Do

About This Workshop

You were never meant to earn love through exhaustion, perfection, or performance. In this reflective and nurturing workshop, we’ll explore how trauma and over-responsibility can make us equate worth with doing — and how to reclaim the truth that you are enough simply by being.

This session invites you to soften the inner pressure to perform, release guilt around rest, and reconnect with your inherent value beyond achievements or roles.

Together, we’ll explore:

· How trauma and early conditioning shape the belief “I must do to be loved”

· The link between shame, perfectionism, and burnout

· Why rest and receiving often feel unsafe for trauma survivors

· Practical somatic tools to rebuild self-worth from within

· How to experience rest, softness, and stillness as acts of healing

About Justyna’s Approach

These workshops are grounded in my own journey of healing from trauma, anxiety, and emotional overwhelm. Over the years, I’ve learnt what it means to rebuild safety, trust, and connection with myself — and I bring those lessons into how I guide others.

My approach blends holistic, trauma-informed practices with mindfulness and somatic awareness, always centred on choice, compassion, and emotional safety.

Each session includes:

· Gentle grounding and breathwork to support emotional regulation

· Somatic tools to notice and release where emotions live in the body

· Mindfulness and reflective practices, such as guided meditation and journaling

· Trauma-informed principles, so sharing is always optional

I don’t teach from a distance — I share parts of my own story because I know how isolating healing can feel. My goal is to offer a space where you feel understood, supported, and equipped with tools you can use every day.

Who This Is For

This workshop is for anyone who feels driven by responsibility, trapped by perfectionism, or disconnected from rest — and is ready to rediscover self-worth beyond doing. No prior experience is required — simply bring your openness and curiosity.

Join Me

You can book this session individually or as part of the 4-workshop series.

· Early Bird: $65 (limited spots)

· Full Price: $70

· Series of 4 Workshops: $60 per session

Fourth workshop: Thursday, 2 January 2026, at 4:00 PM (120 minutes)

Venue: YogaRuka, Russell Lea

Limited to 10 participants to ensure an intimate, safe, and supportive space for personal reflection and healing.

Leave with renewed permission to rest, receive, and simply be — knowing that your worth was never something you had to earn.

Also check out other Workshops in Burwood, Health & Wellness events in Burwood.