

# Event Details

- **Event Name**: You Are More Than What You Do
- **Event Start and End Date**: Fri, 02 Jan, 2026 at 04:00 pm – Fri, 02 Jan, 2026 at 06:00 pm
- **Event Description**: Reclaiming Worth Beyond ProductivityAbout this EventAbout This WorkshopYou were never meant to earn love through exhaustion, perfection, or performance. In this reflective and nurturing workshop, we’ll explore how trauma and over-responsibility can make us equate worth with doing — and how to reclaim the truth that you are enough simply by being.This session invites you to soften the inner pressure to perform, release guilt around rest, and reconnect with your inherent value beyond achievements or roles.Together, we’ll explore:· How trauma and early conditioning shape the belief “I must do to be loved”· The link between shame, perfectionism, and burnout· Why rest and receiving often feel unsafe for trauma survivors· Practical somatic tools to rebuild self-worth from within· How to experience rest, softness, and stillness as acts of healingAbout Justyna’s ApproachThese workshops are grounded in my own journey of healing from trauma, anxiety, and emotional overwhelm. Over the years, I’ve learnt what it means to rebuild safety, trust, and connection with myself — and I bring those lessons into how I guide others.My approach blends holistic, trauma-informed practices with mindfulness and somatic awareness, always centred on choice, compassion, and emotional safety.Each session includes:· Gentle grounding and breathwork to support emotional regulation· Somatic tools to notice and release where emotions live in the body· Mindfulness and reflective practices, such as guided meditation and journaling· Trauma-informed principles, so sharing is always optionalI don’t teach from a distance — I share parts of my own story because I know how isolating healing can feel. My goal is to offer a space where you feel understood, supported, and equipped with tools you can use every day.Who This Is ForThis workshop is for anyone who feels driven by responsibility, trapped by perfectionism, or disconnected from rest — and is ready to rediscover self-worth beyond doing. No prior experience is required — simply bring your openness and curiosity.Join MeYou can book this session individually or as part of the 4-workshop series.· Early Bird: $65 (limited spots)· Full Price: $70· Series of 4 Workshops: $60 per sessionFourth workshop: Thursday, 2 January 2026, at 4:00 PM (120 minutes)Venue: YogaRuka, Russell LeaLimited to 10 participants to ensure an intimate, safe, and supportive space for personal reflection and healing.Leave with renewed permission to rest, receive, and simply be — knowing that your worth was never something you had to earn.
- **Event URL**: https://allevents.in/russell-lea/you-are-more-than-what-you-do/100001894388820959
- **Event Categories**: workshops, health-wellness, meditation
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fyou-are-more-than-what-you-do-tickets-1894388820959
- **Ticket Price Range**: min: 65, max: 240, currency: AUD

## Event venue details

- **city**: Russell Lea
- **state**: NS
- **country**: Australia
- **location**: Yogaruka Russell Lea
- **lat**: -33.8601066
- **long**: 151.1419306
- **full address**: Yogaruka Russell Lea, 289 Lyons Road, Russell Lea, Australia

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Flight of the Phoenix Holistic Therapy (https://allevents.in/org/flight-of-the-phoenix-holistic-therapy/25292076)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/b9ec963209d087f0d74f1755b420612c1891fa187b40cd3bcf323c7c21131bab-rimg-w1200-h800-dc2e1c11-gmir.jpg?v=1762856483
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/06a884eb7c8070ab28e5f7a92016ef912254de9774c4fe290b5dc6ec4b28d9f5-rimg-w400-h400-dc2e1c11-gmir.jpg?v=1762856482

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 02 Jan, 2026 at 04:00 pm
- **Q**: Where is the event happening?
  - **A:** Yogaruka Russell Lea, 289 Lyons Road, Russell Lea, Australia
- **Q**: What is the ticket price?
  - **A:** starting from 65 up to 240 AUD
- **Q**: Who is organizing the event?
  - **A:** Flight of the Phoenix Holistic Therapy
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, meditation
- **Q**: Where can I find ticket details about You Are More Than What You Do ?
  - **A:** You can find ticket details about this event on AllEvents.

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