The Fire You Were Told to Hide

About This Workshop

Anger isn’t the enemy — it’s the messenger. Many of us learned that to be loved, we had to be agreeable, quiet, and small. But your fire is sacred; it points to what matters most. In this transformative workshop, we’ll explore how anger functions as a survival emotion, how trauma teaches us to fear or suppress it, and how to safely reclaim it as a source of strength, clarity, and truth.

Together, we’ll explore:

· How trauma teaches the body to silence anger

· The difference between anger and resentment

· The hidden link between shame, suppression, and emotional burnout

· Somatic tools to express anger safely and compassionately

· How to transform anger into self-respect, purpose, and authentic power

About Justyna’s Approach

These workshops are grounded in my own journey of healing from trauma, anxiety, and emotional overwhelm. Over the years, I’ve learnt what it means to rebuild safety, trust, and connection with myself — and I bring those lessons into how I guide others.

My approach blends holistic, trauma-informed practices with mindfulness and somatic awareness, always centred on choice, compassion, and emotional safety.

Each session includes:

· Gentle grounding and breathwork to support emotional regulation

· Somatic tools to notice and release where emotions live in the body

· Mindfulness and reflective practices such as guided meditation and journaling

· Trauma-informed principles, so sharing is always optional

I don’t teach from a distance — I share parts of my own story because I know how isolating healing can feel. My goal is to offer a space where you feel understood, supported, and equipped with tools you can use every day.

Who This Is For

This workshop is for anyone who has been taught to hide their anger, fears of being “too much,” or feels disconnected from their voice and boundaries. It’s for those ready to explore anger as a path to self-respect, power, and peace. No prior experience is required — simply bring your openness and curiosity.

Join Me

You can book this session individually or as part of the 4-workshop series.

· Early Bird: $65 (limited spots)

· Full Price: $70

· Series of 4 Workshops: $60 per session

Third workshop: Thursday, 12 December, 4:00 PM (120 minutes)

Venue: YogaRuka, Russell Lea

Limited to 10 participants to ensure an intimate, safe, and supportive space for personal reflection and healing.

Leave with renewed clarity, confidence, and the ability to honour your emotions — not as weakness, but as wisdom.

Also check out other Workshops in Burwood, Health & Wellness events in Burwood.