Step & Tone (book online, link in description)

Basic Step aerobic moves to target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, and agility. Toning session in the middle of the class using light dumbbells (provided). The social component of a group class can be beneficial in forging new connections and may help to raise motivation.

£5 per person, over 18’s only.

https://bookaby.me/dexter-dance-fitness

You may also like the following events from Dexter Dance & Fitness:

• This Wednesday, 17th September, 09:30 am, Legs, bums and Tums exercise class at Murdishaw Community Centre in Runcorn
• This Wednesday, 17th September, 06:30 pm, Dancercise, dance based exercise class . Booking essential in Runcorn
• This Thursday, 18th September, 06:30 pm, Move & Tone , all standing exercise class. in Runcorn

Also check out other Workshops in Runcorn.