# Event Details

- **Event Name**: MINDFULNESS IN NATURE COURSES FREE at CASTLE PARK ART CENTRE
- **Event Start and End Date**: Mon, 15 Jun, 2026 at 09:45 am – Mon, 03 Aug, 2026 at 09:45 am
- **Event Description**: We have more FREE Mindfulness in Nature courses during 2026. The courses will be held at Helsby Community Centre and at Castle Park Art Centre, Frodsham.
The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. Yes the classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place.
The benefits of attending:
# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.
# A reduction in pain and the emotional reaction to pain.
# Improves moods and emotional wellbeing
# Mindfulness improves working memory, creativity, attention span and reaction speeds.
# Improves length and quality of sleep.
# Improves personal and work relationships
 Plus quieter mind
Give me a call if you would like to take a FREE place
If you can't make this class we have a further classes starting later in the year
Helsby Community Centre - start date 23rd March
Castle Park Art Centre, Frodsham - start date 15th June
Castle Park Art Centre, Frodsham - start date 10th August
Helsby Community Centre - Start date 19th October
The courses run for 8 weeks, each Monday (excluding Bank Holidays)
Ideal opportunity to improve the quality of your life. 
TAI CHI FOR BEGINNERS 
Every Monday at Helsby Community Centre 3.45pm
Contact Bob on 07507 013283
www.mindfulnessmatters1.com
Facebook
Hypnotherapy Horizons / Mindfulness Matters
- **Event URL**: https://allevents.in/runcorn/mindfulness-in-nature-courses-free-at-castle-park-art-centre/200030102860048
- **Event Categories**: Workshops, Art
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details


## Event venue details

- **city**: Runcorn
- **state**: EN
- **country**: United Kingdom
- **location**: Castle Park Arts Centre
- **lat**: 53.293004984304
- **long**: -2.7293509583992
- **full address**: Castle Park Arts Centre, off Fountain Ln,Frodsham, Runcorn, United Kingdom

## Event gallery

- **Alt text**: MINDFULNESS IN NATURE COURSES FREE at CASTLE PARK ART CENTRE
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/8e2ffe122c831368a8c987d96f69ec2ed2620d762030e4d39ba6e1be86c4b8a1-rimg-w816-h1008-dcfeffff-gmir?v=1780107384

## FAQs

- **Q**: When and where is MINDFULNESS IN NATURE COURSES FREE at CASTLE PARK ART CENTRE being held?
  - **A:** MINDFULNESS IN NATURE COURSES FREE at CASTLE PARK ART CENTRE takes place on Mon, 15 Jun, 2026 at 09:45 am to Mon, 03 Aug, 2026 at 09:45 am at Castle Park Arts Centre, off Fountain Ln,Frodsham, Runcorn, United Kingdom.
- **Q**: Who is organizing MINDFULNESS IN NATURE COURSES FREE at CASTLE PARK ART CENTRE?
  - **A:** MINDFULNESS IN NATURE COURSES FREE at CASTLE PARK ART CENTRE is organized by Hypnotherapy Horizons / Mindfulness Matters.
- **Q**: Who is this event for? Is it right for me?
  - **A:** MINDFULNESS IN NATURE COURSES FREE at CASTLE PARK ART CENTRE is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Runcorn, this event is thoughtfully curated to deliver a standout experience worth every moment. If MINDFULNESS IN NATURE COURSES FREE at CASTLE PARK ART CENTRE sounds like your kind of event, don't wait - spots fill up fast.

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