

# Event Details

- **Event Name**: Mindfulness FREE 8 week course at Helsby
- **Event Start and End Date**: Mon, 02 Mar, 2026 at 11:00 am – Mon, 02 Mar, 2026 at 01:00 pm
- **Event Description**: NEW YEAR, NEW BEGINNINGS, NEW FREE MINDFULNESS COURSE
FREE MINDFULNESS COURSES - 8 weeks of learning techniques to help you improve the quality of your life.
We have further classes in Mindfulness at Helsby Community Centre
Give me a call if you would like to take a FREE place
The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. Yes the classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place.
The benefits of attending:
# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.
# A reduction in pain and the emotional reaction to pain.
# Improves moods and emotional wellbeing
# Mindfulness improves working memory, creativity, attention span and reaction speeds.
# Improves length and quality of sleep.
# Improves personal and work relationships
If you can't make this class we have a further classes starting in January
TAI CHI FOR BEGINNERS every Monday at Helsby Community Centre 3.45pm 
Contact Bob on 07507 013283
www.mindfulnessmatters1.com
- **Event URL**: https://allevents.in/runcorn/mindfulness-free-8-week-course-at-helsby/200029743955158
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: http://facebook.com/200029743955158?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=runcorn-events

## Event venue details

- **city**: Runcorn
- **state**: EN
- **country**: United Kingdom
- **location**: Helsby Community Centre
- **lat**: 53.270525254598
- **long**: -2.7714365243685
- **full address**: Helsby Community Centre, Runcorn, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Hypnotherapy Horizons / Mindfulness Matters (https://allevents.in/org/hypnotherapy-horizons-mindfulness-matters/20525396)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/ed3ddc83eb67bc949d039fd7b685e4e15956c459697a34700aa341b1256e297f-rimg-w816-h1104-dcfefefe-gmir?v=1772229117
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Mindfulness+FREE+8+week+course+at+Helsby&date=02+Mar

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 02 Mar, 2026 at 11:00 am
- **Q**: Where is the event happening?
  - **A:** Helsby Community Centre, Runcorn, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Hypnotherapy Horizons / Mindfulness Matters
- **Q**: What type of event is this?
  - **A:** workshops
- **Q**: Where can I find ticket details about Mindfulness FREE 8 week course at Helsby ?
  - **A:** You can find ticket details about this event on AllEvents.

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