# Event Details

- **Event Name**: Mindfulness - FREE 8 week course at Helsby
- **Event Start and End Date**: Mon, 09 Feb, 2026 at 01:30 pm – Mon, 09 Feb, 2026 at 03:30 pm
- **Event Description**: FREE MINDFULNESS COURSES - 8 weeks of learning techniques to help you improve the quality of your life.
We have further classes in Mindfulness at Helsby Community Centre
Give me a call if you would like to take a FREE place
The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. Yes the classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place.
The benefits of attending:
# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.
# A reduction in pain and the emotional reaction to pain.
# Improves moods and emotional wellbeing
# Mindfulness improves working memory, creativity, attention span and reaction speeds.
# Improves length and quality of sleep.
# Improves personal and work relationships
If you can't make this class we have a further classes starting in January
TAI CHI FOR BEGINNERS every Monday at Helsby Community Centre 3.45pm 
Contact Bob on 07507 013283
www.mindfulnessmatters1.com
- **Event URL**: https://allevents.in/runcorn/mindfulness-free-8-week-course-at-helsby/200029622155106
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Runcorn
- **state**: EN
- **country**: United Kingdom
- **location**: Helsby Community Centre
- **lat**: 53.270525254598
- **long**: -2.7714365243685
- **full address**: Helsby Community Centre, Lower Robin Hood Lane,Frodsham, Runcorn, United Kingdom

## Event gallery

- **Alt text**: Mindfulness - FREE 8 week course at Helsby
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/c80099eef2dc2efe79058ea8be1fa9151d7487fcdafa1df99feda28fdb99e990-rimg-w816-h1104-dcfefefe-gmir?v=1770216846

## FAQs

- **Q**: When and where is Mindfulness - FREE 8 week course at Helsby being held?
  - **A:** Mindfulness - FREE 8 week course at Helsby takes place on Mon, 09 Feb, 2026 at 01:30 pm to Mon, 09 Feb, 2026 at 03:30 pm at Helsby Community Centre, Lower Robin Hood Lane,Frodsham, Runcorn, United Kingdom.
- **Q**: Who is organizing Mindfulness - FREE 8 week course at Helsby?
  - **A:** Mindfulness - FREE 8 week course at Helsby is organized by Hypnotherapy Horizons / Mindfulness Matters.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Mindfulness - FREE 8 week course at Helsby is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Runcorn, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mindfulness - FREE 8 week course at Helsby sounds like your kind of event, don't wait - spots fill up fast.

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