# Event Details

- **Event Name**: FREE MINDFULNESS COURSES
- **Event Start and End Date**: Mon, 12 Jan, 2026 at 11:00 am – Mon, 12 Jan, 2026 at 12:00 pm
- **Event Description**: HELSBY - FREE MINDFULNESS COURSES - 8 weeks of finding new techniques to help you improve the quality of your life.
We have further classes in Mindfulness at Helsby Community Centre, Lower Robin Hood Lane, Helsby. 
Give me a call if you would like to take a FREE place
The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. Yes the classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place. 07507 013283
The benefits of attending:
# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.
# A reduction in pain and the emotional reaction to pain.
# Improves moods and emotional wellbeing
# Mindfulness improves working memory, creativity, attention span and reaction speeds.
# Improves length and quality of sleep.
# Improves personal and work relationships
www.mindfulnessmatters1.com
- **Event URL**: https://allevents.in/runcorn/free-mindfulness-courses/200029483433343
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details


## Event venue details

- **city**: Runcorn
- **state**: EN
- **country**: United Kingdom
- **location**: Helsby Community Centre
- **lat**: 53.270525254598
- **long**: -2.7714365243685
- **full address**: Helsby Community Centre, Runcorn, United Kingdom

## Event gallery

- **Alt text**: FREE MINDFULNESS COURSES
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/0d14149b3a4e19c253b1849220c9c8279a070ad6349228775f4b11484aeba256-rimg-w816-h1104-dcfefefe-gmir?v=1768175022

## FAQs

- **Q**: When and where is FREE MINDFULNESS COURSES being held?
  - **A:** FREE MINDFULNESS COURSES takes place on Mon, 12 Jan, 2026 at 11:00 am to Mon, 12 Jan, 2026 at 12:00 pm at Helsby Community Centre, Runcorn, United Kingdom.
- **Q**: Who is organizing FREE MINDFULNESS COURSES?
  - **A:** FREE MINDFULNESS COURSES is organized by Hypnotherapy Horizons / Mindfulness Matters.
- **Q**: Who is this event for? Is it right for me?
  - **A:** FREE MINDFULNESS COURSES is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Runcorn, this event is thoughtfully curated to deliver a standout experience worth every moment. If FREE MINDFULNESS COURSES sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "FREE MINDFULNESS COURSES",
        "image": "https://cdn-az.allevents.in/events4/banners/0d14149b3a4e19c253b1849220c9c8279a070ad6349228775f4b11484aeba256-rimg-w816-h1104-dcfefefe-gmir?v=1768175022",
        "startDate": "2026-01-12",
        "endDate": "2026-01-12",
        "url": "https://allevents.in/runcorn/free-mindfulness-courses/200029483433343",
        "location": {
            "@type": "Place",
            "name": "Helsby Community Centre",
            "address": {
                "@type": "PostalAddress",
                "name": "Helsby Community Centre, Runcorn, United Kingdom",
                "addressLocality": "Runcorn",
                "addressRegion": "EN",
                "addressCountry": "GB"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "53.270525254598",
                "longitude": "-2.7714365243685"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "HELSBY - FREE MINDFULNESS COURSES - 8 weeks of finding new techniques to help you improve the quality of your life.\nWe have further classes in Mindfulness at Helsby Community Centre, Lower Robin Hood Lane, Helsby. \nGive me a call if you would like to take a FREE place\nThe classes are sponsored by Ch",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Hypnotherapy Horizons  Mindfulness Matters",
                "url": "https://allevents.in/org/hypnotherapy-horizons-mindfulness-matters/20525396"
            }
        ]
    }
]
```