FREE MINDFULNESS COURSES - 8 weeks of learning techniques to help you improve the quality of your life.
We have further classes in Mindfulness at Helsby Community Centre
Give me a call if you would like to take a FREE place
The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. Yes the classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place.
The benefits of attending:
# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.
# A reduction in pain and the emotional reaction to pain.
# Improves moods and emotional wellbeing
# Mindfulness improves working memory, creativity, attention span and reaction speeds.
# Improves length and quality of sleep.
# Improves personal and work relationships
If you can't make this class we have a further classes starting in January
www.mindfulnessmatters1.com
You may also like the following events from Hypnotherapy Horizons / Mindfulness Matters:
- Next Monday, 6th October, 11:00 am, FREE 8 week, Mindfulness Courses - Helsby in Runcorn
- Next Monday, 6th October, 01:30 pm, FREE Mindfulness classes (8 weeks) in Runcorn
- Next Monday, 6th October, 03:45 pm, TAI CHI FOR BEGINNERS at HELSBY COMMUNITY CENTRE in Runcorn
Also check out other
Workshops in Runcorn.
