Yin Yoga Pop Up Class

The practice of Yin yoga is slow, soothing, and meditative. Yin yoga works deeply into your body with passive, longer held poses. This floor based practice uses the support of both seated and reclined poses to target your deep connective tissues, like fascia, ligaments, and joints. A practice of Yin yoga has many benefits that may help increase mobility and flexibility, improve circulation, alleviate pain and tension, as well as relieve stress and anxiety.

This class is lightly heated to 75 degrees to ensure comfort. Class is taught for all levels of students.

You may also like the following events from Create Power Yoga:

• Next month, 6th December, 06:00 pm, Grief Yoga in Rumford
• Next month, 14th December, 06:00 pm, SOUND BATH + REIKI: A RESTORATIVE YOGA EXPERIENCE in Rumford
• Happening on, 3rd January, 06:00 pm, Full Moon Yoga Pop Up Class in Rumford

Also check out other Health & Wellness events in Rumford, Workshops in Rumford.