

# Event Details

- **Event Name**: Menopause Let's Talk About It!
- **Event Start and End Date**: Sun, 22 Mar, 2026 at 12:15 pm – Sun, 22 Mar, 2026 at 02:15 pm (+00:00)
- **Event Description**: Menopause: Let' s talk about it. 

When: Sunday 22nd March 

Where: 
Shape it up Pilates studio
Churchside Arcade, 
5 Little Church St, Rugby 
CV21 3AW

Time: 12:15 - 14:15 GMT

Late-night Googling your symptoms? Wondering what’s actually happening to your body?

On March 22nd, I will be joining Shape It Up Pilates Studio for a supportive and informative two-hour workshop.

Many of you no doubt spend hours searching online, reading conflicting advice, and hearing strong opinions in the media about menopause and hormones. It can feel confusing, overwhelming and sometimes a little lonely.

This session is designed to cut through the noise.

Together we’ll explore the symptoms many women experience during perimenopause and menopause, understand why they happen, and most importantly talk about what you can actually do about them.

We’ll cover:
• Sleep and relaxation – why sleep changes 
• Weight changes and metabolism
• Mood, energy and focus
• HRT – what it is and how to decide if it might be right for you

You’ll leave with:
✔ Clear, reliable information you can trust
✔ Practical strategies you can start using
✔ A better understanding of your options
✔ Confidence to have informed conversations with your GP
✔ Reassurance that what you’re experiencing is valid

Whether you’re perimenopausal, post-menopausal, or simply starting to notice subtle changes, this workshop offers a space to pause, learn and feel supported.

If you’ve been quietly wondering “What’s going on with my body?”  this is your invitation.

Join us, take a breath, and leave feeling clearer, steadier and more confident about this stage of life.

For further information and to book: 
See the link below:
- **Event URL**: https://allevents.in/rugby/menopause-lets-talk-about-it/200029831996837
- **Event Categories**: Sports, Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://app.arketa.co/shapeituppilates/checkout/yxGe8dI5RjqOoSIPdYZT?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnasrDjf70WJXo_e1jNP9pXRqZEb0BmQ-X0BcNvJlsdbDKZktRpUXLK9wCOfQ_aem_AmstZIYEL3uDSRNvrJQoeg&utm_campaign=rugby-events

## Event venue details

- **city**: Rugby
- **state**: EN
- **country**: United Kingdom
- **location**: Churchside Arcade, 5 Little Church St, Rugby CV21 3AW
- **lat**: 52.37169
- **long**: -1.26181
- **full address**: Churchside Arcade, 5 Little Church St, Rugby CV21 3AW, Rugby, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Time To Pause (https://allevents.in/org/time-to-pause/27595487)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/7344a5d0acb35939eb6473e498930c4a03e715c633690a365ecfd9b9875c8110-rimg-w1200-h484-dcc0c2c0-gmir?v=1773924877
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/236e2d0526064275d6ef3cba193563c2aa7b972496a34a68bad0e8cfa3f91741-rimg-w300-h300-dcbfc2bf-gmir?v=1773924877

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 22 Mar, 2026 at 12:15 pm (+00:00)
- **Q**: Where is the event happening?
  - **A:** Churchside Arcade, 5 Little Church St, Rugby CV21 3AW, Rugby, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Time To Pause
- **Q**: What type of event is this?
  - **A:** Sports, Workshops, health-wellness
- **Q**: Where can I find ticket details about Menopause Let's Talk About It! ?
  - **A:** You can find ticket details about this event on AllEvents.

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