Deep Stretch Yin Yoga, Houlton - February, extended 90 minute practice

Enjoy life in the slow lane and unlock your body’s full range of motion with a Deep Stretch Yin yoga class in Rugby and surrounding areas. To enrich your deep stretching experience, carefully selected essential oils will be diffused during the practice.

Yin yoga focuses on increasing flexibility and mobility through gentle, sustained stretching of the body’s deep connective tissues. We’ll move through a series of floor-based postures designed to release tension and open up tight areas of the body.

Whether you’re looking to improve sports performance, or simply seeking greater ease and flexibility in your daily life or regular yoga practice, Deep Stretch Yin can help. By working with your body’s natural range of motion and holding poses for longer periods of time (3-5 minutes), I’ll help you to gradually enhance your flexibility, promote better circulation, and reduce stress.

You may also like the following events from Gemma Murphy Yoga:

• Happening on, 18th January, 09:30 am, Deep Stretch Yin Yoga, Houlton - January in Rugby

Also check out other Health & Wellness events in Rugby, Sports events in Rugby, Workshops in Rugby.