Deep Stretch Yin - October

Monthly Deep Stretch Yin Yoga focuses on increasing flexibility and mobility through gentle, sustained stretching of the body's deep connective tissues. To enrich your deep stretching experience, carefully selected essential oils will be diffused during the practice.

We'll move through a series of floor-based postures designed to release tension and open up tight areas of the body. Whether you're looking to improve sports performance, or simply seeking greater ease and flexibility in your daily life or regular yoga practice, Deep Stretch Yin can help. By working with your body's natural range of motion and holding poses for longer periods of time (3-5 minutes), we'll help you to gradually increase your flexibility, improve circulation, and reduce stress.

Deep Stretch Yin is the perfect complement to a regular vinyasa practice, helping to balance and restore the body after more dynamic movement. By incorporating longer-held stretches into your yoga routine, you'll gradually increase your flexibility, improve circulation, and release stress.

No prior yoga experience is necessary - modifications and adjustments will be offered to make the practice accessible to all levels.

Join me and discover the power of deep stretching for yourself!

Also check out other Health & Wellness events in Rugby, Sports events in Rugby.