# Event Details - **Event Name**: Weight Loss and Fitness at Menopause - **Event Start and End Date**: Thu, 19 Feb, 2026 at 07:00 pm – Thu, 19 Feb, 2026 at 08:00 pm - **Event Description**: Join us if you want the top tips to gain control of your hormones, start to lose weight and feel healthy again inside out.About this EventMany women in peri to post menopausal feel frustrated with continuously dieting and not being able to lose weight and build strength due to the hormone changes at menopause. In your 20’s 30’s you may have had the to ability to do more exercise, give up the alcohol, eat healthy for a few weeks and all the weight would dropped off!That tends to be harder once you are in your 40’s & 50’sAlthough you are an expert in your chosen field you may struggle with• low energy, • sleep issues, • mood swings • weight gain • being able to be to consistently keep on track with their nutrition and lifestyles habits. Sound familiar?Join us for this session with Jacqueline Grant for top tips on ➡️ increasing your energy levels➡️ getting a restful night’s sleep➡️feeling happier and healthier➡️losing weight➡️building in new habits that lastFree and open to everyone.nb The session will be followed by Menopause Cafe Royston https://cdn-az.allevents.in/events6/banners/2f1a0cd0-f894-11f0-9f04-cbd844a8a117-rimg-w740-h740-dc010101-gmir.jpg About Jacqueline GrantJackie Grant is a Menopause & Weight Loss Coach - a Personal trainer & Health Coach​She has been in the fitness Industry for the last 16 years and the last 7 years focused on hormone health and Personal training, Online Personal training & health coaching.She knows exactly what it is like to suffer from hormonal imbalance. She has suffered with PCOS & Fibroid's and had a journey through suffering from the symptoms, which she just wanted to get rid of. Heavy period and pelvic pain were just some of the symptoms.Jacqui says "Doctors didn't really give me any advice so I had to work it out for myself. Now I'm post menopause, whilst in peri menopausal it definitely wreaked havoc on my sleep, I have been able to banish this through natural solutions.I help peri to post menopausal women to lose weight through anti inflammatory diet and metabolic training sessions."Jacqui runs Menopause & Women's Health Cafe's in East London and is available for speaking to charities & community organisations. https://wegrantfitnessandhealth.co.uk/index.html - **Event URL**: https://allevents.in/royston/weight-loss-and-fitness-at-menopause/100001980457594979 - **Event Categories**: health-wellness, workshops, nonprofit, charities, virtual - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: GBP ## Event venue details - **city**: Royston - **state**: EN - **country**: United Kingdom - **location**: The Old Bull Inn Hotel - **lat**: 52.0460283 - **long**: -0.0230118 - **full address**: The Old Bull Inn Hotel, 56 High Street, Royston, United Kingdom ## Event gallery - **Alt text**: Weight Loss and Fitness at Menopause - **Image URL**: https://cdn-az.allevents.in/events7/banners/1696d00c66907efa9c983ef3e4008be2379ba8b80c67ec42fdf10bb88275153b-rimg-w1200-h613-dcd2bf7d-gmir.jpg?v=1769233247 ## FAQs - **Q**: When and where is Weight Loss and Fitness at Menopause being held? - **A:** Weight Loss and Fitness at Menopause takes place on Thu, 19 Feb, 2026 at 07:00 pm to Thu, 19 Feb, 2026 at 08:00 pm at The Old Bull Inn Hotel, 56 High Street, Royston, United Kingdom. - **Q**: Who is organizing Weight Loss and Fitness at Menopause? - **A:** Weight Loss and Fitness at Menopause is organized by Pat Duckworth. - **Q**: Who is this event for? Is it right for me? - **A:** Weight Loss and Fitness at Menopause is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Royston, this event is thoughtfully curated to deliver a standout experience worth every moment. 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