Resonance Immersion Sound Bath - January

Join us for a beautiful 90 minute sound bath experience in Royal Park SA, Australia where you just need to ‘Es Ti’ (be you). With limited tickets, this is an opportunity for you to be immersed in the soothing vibrations of resonant sounds, washing over and around you, transporting you to a state of relaxation.

Sound baths/meditations have been shown to provide many benefits including reducing stress and anxiety, promoting better sleep, and may also provide a balancing of stuck/stagnant energy within your body's energetic fields (may help shift held in emotions). This in-person event is a wonderful opportunity to unwind allowing the high frequency instruments to take you to a meditative space where you can let go of the week behind you - a space for you to dedicate solely to you.

Feel free to stay for an optional cup of herbal tea following your sound bath, offering you the opportunity to ground, journal and/or ask questions/share your experience if you would like to.

• Yoga mat
• Cushion
• Herbal tea/water

• Any extra blankets, mats to be as comfortable as possible laying down
• Pillow
• Bolster or pillow to use under knees (helps relieve pressure off your back for comfort)
• Water bottle
• A blanket/s to cover you as your body temperature will drop and the room is air conditioned
• Socks to keep your feet warm
• Eye pillow or scarf to cover your eyes
• Journal and pen if you would like to note your experience following the meditation/sound bath.
• Please note that all mobile phones and connected devices will need to be turned off or silent with no vibrations to avoid any distractions to yourself and other participants - this is a protected and sacred space for all, to ensure everyone has the space to fully immerse and enjoy the experience with no distractions from the outside world.

**Ages 14 and over

**Please note that sound baths are not recommended for women who are pregnant due to the use of instruments such as gongs. Women in their first trimester must not attend.

For those who experience seizures, epilepsy or have implanted electronic devices such as pacemakers, please contact Sally to discuss. She will need to adjust the way she plays certain instruments around you. Thank you

Info: BYO any extra mats and blankets to lie on to be comfy, a blanket to keep you warm (as your body temperature will drop while relaxing), a pillow or cushion to lie on, and an eye pillow/covering if you have one (a scarf will do). You will be lying down or sitting in a chair for 90 minutes so bring what you need to be comfortable, cosy and warm.

Info: Latecomers will not be admitted after 7pm. Entry will be locked as we need to protect the experience for those who made it on time and the sound bath will have started. Sally will not be able to let you in as she will be performing.

Info: Allow yourself to rest and relax while immersing yourself in the beautiful sound journey that Sally will take you on. There is no need to concentrate or focus. Just allow yourself to be - allow your awareness to gently move to wherever it wishes. This allows your brain to move between different meditative effortless states, encouraging full body and mind relaxation - providing an opportunity for sound healing.

Info: You are welcome to relax after the sound bath and join Sally for a cup of tea. This will be the space where you can share your experience if you wish or ask any questions, giving you time to ground before heading home.

Also check out other Health & Wellness events in Adelaide, Performances in Adelaide.