Rest & Regulate: Trauma-Focused Yoga Class

Name: Rest & Regulate: Trauma-Focused Yoga Class
Start: 2025-11-20T19:45:00-05:00
End: 2025-11-20T20:45:00-05:00
Location: Royal Oak, Royal Oak, Michigan

Mindful Empowerment, PLLC

Highlights

Thu, 20 Nov, 2025 at 07:45 pm

1 hour

Royal Oak, Royal Oak, Michigan

Date & Location

Thu, 20 Nov, 2025 at 07:45 pm to 08:45 pm (EST)

Michigan

Royal Oak, MI, United States

About the event

Rest & Regulate: Trauma-Focused Yoga Class

Attend In-Person in Royal Oak, or livestream class Virtually from anywhere!
🩵 Gentle, beginner friendly yoga class specifically designed to address anxiety, stress, and past trauma.
🩵 Led by licensed mental health therapist and registered yoga instructor
🩵 Calming Breathwork and Guided Meditation
🩵 Regulate the nervous system and connect with your own sense of inner peace

Also check out other Health & Wellness events in Royal Oak, Workshops in Royal Oak, Virtual events in Royal Oak.