# Event Details - **Event Name**: Midlife Metabolism: Nutrition for Strength, Energy & Hormone Health - **Event Start and End Date**: Thu, 09 Apr, 2026 at 06:00 pm – Thu, 09 Apr, 2026 at 08:00 pm (-04:00) - **Event Description**: Join us in person to boost strength, energy, and hormone health with smart midlife nutrition tips!About this EventIf you’ve hit midlife and suddenly feel like your metabolism changed overnight… you’re not imagining it.Many women in their 40s and 50s notice:stubborn weight gainlower energybrain fogpoor sleepstronger cravingsworkouts that don’t work like they used toThe frustrating part? Even though these changes are incredibly common, many women are left trying to figure them out on their own.Your body is going through real physiological shifts during midlife: changes in estrogen, muscle mass, sleep patterns, and blood sugar regulation that all affect metabolism.The good news: when you understand what’s actually happening, you can support your body in powerful ways.In this seminar, Alloy Director of Training Danielle Capriato will break down the science of midlife metabolism and show you how nutrition can help you feel stronger, more energized, and more in control of your health.No crash diets. No hormone fear-mongering. Just practical, evidence-based guidance.What You'll LearnWhat actually happens to metabolism in midlifeWhy protein becomes more important than everHow blood sugar affects energy, cravings, and fat storageThe biggest nutrition mistakes women make in midlifeSimple ways to eat for muscle, metabolism, and hormone healthHow to fuel your body for better energy and recoveryWho This Seminar Is ForWomen who are:in their 40s, 50s, or early 60s’navigating perimenopause or menopausefrustrated with conflicting nutrition advicelooking for realistic, sustainable strategiesinterested in understanding how their body actually worksWhat You'll Walk Away WithA clearer understanding of midlife metabolismPractical nutrition strategies you can implement immediatelyA framework for eating that supports strength, energy, and hormone healthGreater confidence in how to fuel your body moving forwardHosted by Alloy Personal TrainingAlloy Personal Training is a strength training studio designed for adults who want to feel stronger, healthier, and more energized.Through expert coaching, progressive strength training, and a supportive community, Alloy helps people build sustainable fitness, improve metabolic health, and feel better in their bodies for the long term.About the SpeakerDanielle is the Director of Training at Alloy Personal Training and built a career helping people who feel exhausted, hormonally chaotic, and overwhelmed by conflicting wellness advice.Danielle blends evidence-based training and nutrition with a deep understanding of sleep, stress, and metabolism to help clients rebuild energy, strength, and confidence in their bodies.She holds certifications in fitness, nutrition, and sleep, stress management and recovery, and was previously named a Top 15 coach in Detroit. - **Event URL**: https://allevents.in/royal-oak/midlife-metabolism-nutrition-for-strength-energy-and-hormone-health/100001984978832121 - **Event Categories**: workshops, health-wellness - **Interested Audience**: - total_interested_count: 1 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Royal Oak - **state**: MI - **country**: United States - **location**: Alloy Personal Training Royal Oak - **lat**: 42.4763053 - **long**: -83.1455609 - **full address**: Alloy Personal Training Royal Oak, 25030 Woodward Avenue, Royal Oak, United States ## Event gallery - **Alt text**: Midlife Metabolism: Nutrition for Strength, Energy & Hormone Health - **Image URL**: https://cdn-az.allevents.in/events9/banners/95acdc50b6339f81cbc0640539c64dc6519c505ac28b48114254558d6d9c6b46-rimg-w1200-h600-dcffffff-gmir.jpg?v=1773504570 ## FAQs - **Q**: When and where is Midlife Metabolism: Nutrition for Strength, Energy & Hormone Health being held? - **A:** Midlife Metabolism: Nutrition for Strength, Energy & Hormone Health takes place on Thu, 09 Apr, 2026 at 06:00 pm to Thu, 09 Apr, 2026 at 08:00 pm at Alloy Personal Training Royal Oak, 25030 Woodward Avenue, Royal Oak, United States. - **Q**: Who is organizing Midlife Metabolism: Nutrition for Strength, Energy & Hormone Health? - **A:** Midlife Metabolism: Nutrition for Strength, Energy & Hormone Health is organized by Alloy Personal Training Royal Oak. - **Q**: Who is this event for? Is it right for me? - **A:** Midlife Metabolism: Nutrition for Strength, Energy & Hormone Health is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Royal Oak, this event is thoughtfully curated to deliver a standout experience worth every moment. If Midlife Metabolism: Nutrition for Strength, Energy & Hormone Health sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Midlife Metabolism: Nutrition for Strength, Energy & Hormone Health", "image": "https://cdn-az.allevents.in/events9/banners/95acdc50b6339f81cbc0640539c64dc6519c505ac28b48114254558d6d9c6b46-rimg-w1200-h600-dcffffff-gmir.jpg?v=1773504570", "startDate": "2026-04-09T18:00:00-04:00", "endDate": "2026-04-09T20:00:00-04:00", "url": "https://allevents.in/royal-oak/midlife-metabolism-nutrition-for-strength-energy-and-hormone-health/100001984978832121", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Alloy Personal Training Royal Oak", "address": { "@type": "PostalAddress", "streetAddress": "25030 Woodward Avenue", "postalCode": "48067", "addressLocality": "Royal Oak", "addressRegion": "MI", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "42.4763053", "longitude": "-83.1455609" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Join us in person to boost strength, energy, and hormone health with smart midlife nutrition tips!", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-03-14", "availabilityEnds": "2026-04-09T20:00:00-04:00", "validFrom": "2026-03-14", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/royal-oak/midlife-metabolism-nutrition-for-strength-energy-and-hormone-health/100001984978832121" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-03-14", "availabilityEnds": "", "validFrom": "2026-03-14", "url": "https://allevents.in/royal-oak/midlife-metabolism-nutrition-for-strength-energy-and-hormone-health/100001984978832121", "price": 0, "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Alloy Personal Training Royal Oak", "url": "https://allevents.in/org/alloy-personal-training-royal-oak/27577512", "description": "Looking for effective personal training in Royal Oak, MI? Since 1992, Alloy has offered a premier personal training system that provides proven results for people who are focused on healthier, active lifestyles… not the latest fitness fads.Whether you’re just starting your fitness journey or looking to elevate your existing routine, our certified trainers will provide the expertise and motivation you need.Our superior customized personal training system is uniquely focused on clients who want to be in the best shape of their lives — not just the younger fitness fanatics that many gyms target. Alloy understands that individuals thrive with expert coaching, consistent encouragement, unwavering support, and reliable accountability." } ] } ] ```