Whether you're a new mum or just looking to reconnect with your body our Postnatal Yogalates classes are here to support you on your wellness journey. This unique blend of yoga and Pilates is designed to help you gently restore strengthen and find balance—regardless of how old your little one is!

✨ What We Offer:

- Core Strength: Revitalize your core and support your back with targeted Pilates exercises.

- Yoga Poses: Enjoy holistic yoga flows that stretch and tone your muscles.

- Breathing Techniques: Reduce stress and enhance relaxation with effective breathing practices.

- Pelvic Floor Care: Strengthen pelvic floor muscles for better control and recovery.

- Mindfulness: Improve sleep quality and manage stress with calming mindfulness techniques.

👶 Bring Your Little One or Come Solo: Our classes are designed to accommodate you and your child or offer a peaceful retreat for you to focus on yourself.

Join us to rejuvenate and embrace your postnatal self. Whether you're easing back into fitness or seeking a supportive community our classes are here for you!

Autumn term:

Tuesday’s @11am-12pm on

10th 17th 24th September 1st 8th 15th October 2024

Address: The Village Community Hall (TOC H) 37 Little Mount Sion TN1 1YS

🔗 Sign Up Now and start your journey to feeling your best. For more details or to book your spot visit https://yogabymargarita.com/postnatal-yogalates-in-tunbridge-wells/ or drop us a message.

We can’t wait to see you in class! 💪🧘‍♀️💖